3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

Maple breakfast sausage.

Reply
 
Thread Tools
Old 02-24-2013, 03:43 PM   #16
Diane on track July 2014
 
IP43's Avatar
 
Join Date: Jul 2012
Location: Ontario Canada
Posts: 1,906

S/C/G: 230/221/180

Height: 5'6"

Default

oh for crying out loud -- I just bought a WHACK of chicken and turkey on sale and had to cook it. I couldn't think what to do, so I just had "ground-meat-a-palooza". I now have 6 different spiced meat crumbles to put in salads or whatever.
And NOW I wanna make Maple SAUSAGE PATTIES....
__________________
IP43 is offline   Reply With Quote
Old 02-24-2013, 03:48 PM   #17
Senior Member
 
ladylunk's Avatar
 
Join Date: Jan 2013
Location: Canada
Posts: 274

S/C/G: 216/209.6/180

Height: 5'9

Default

I can't wait to try these. Just gotta get me some wf syrup. Any other ideas with the syrup as I don't like the pancakes, maybe if I had the syrup though the pancakes could be better.....hmm
__________________
I just upped my ticker by 41 lbs since April. Time to do something about it.
ladylunk is offline   Reply With Quote
Old 02-24-2013, 04:54 PM   #18
Senior Member
 
Join Date: May 2012
Posts: 1,577

S/C/G: 289/180.5/150

Height: 5'6"

Default

Quote:
Originally Posted by ladylunk View Post
I can't wait to try these. Just gotta get me some wf syrup. Any other ideas with the syrup as I don't like the pancakes, maybe if I had the syrup though the pancakes could be better.....hmm
I make homemade, sugar free terriyaki sauce with it...combine soy sauce, WF pancake syrup, ginger, garlic and mustard powders.

I also cook frozen rhubarb and add WF pancake syrup, Stevia and cinnamon to it. YUM!
__________________
IdealProteinNewbie is offline   Reply With Quote
Old 02-24-2013, 04:57 PM   #19
Diane on track July 2014
 
IP43's Avatar
 
Join Date: Jul 2012
Location: Ontario Canada
Posts: 1,906

S/C/G: 230/221/180

Height: 5'6"

Default

Mmmmm...mmm....mmmm.... gettin' in my car and comin' over for dinner! How far away from Ontario are you anyway??
__________________
IP43 is offline   Reply With Quote
Old 02-24-2013, 05:00 PM   #20
Started IP 1/14/2012
 
KitKat169's Avatar
 
Join Date: Feb 2012
Location: Manitoba, Canada
Posts: 691

S/C/G: 286/165/169

Height: 5'9"

Default

Quote:
Originally Posted by IP43 View Post
oh for crying out loud -- I just bought a WHACK of chicken and turkey on sale and had to cook it. I couldn't think what to do, so I just had "ground-meat-a-palooza". I now have 6 different spiced meat crumbles to put in salads or whatever.
And NOW I wanna make Maple SAUSAGE PATTIES....
Just mix the crumbles with the syrup. Who cares what the shape is, it's the taste that counts.
__________________

My progress photos: http://www.3fatchicks.com/forum/mini...ss-photos.html
KitKat169 is offline   Reply With Quote
Old 02-24-2013, 05:12 PM   #21
Member
 
Join Date: Oct 2012
Posts: 50

Default

i don't understand how we can use syrup there is carbs and sugar in it
marnie is offline   Reply With Quote
Old 02-24-2013, 05:20 PM   #22
Started IP 7/26/12
 
scorbett1103's Avatar
 
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,077

S/C/G: 227.8/157/160

Height: 5' 8"

Default

Quote:
Originally Posted by marnie View Post
i don't understand how we can use syrup there is carbs and sugar in it
Not in Walden Farms pancake syrup. Walden Farms products are all 0 fat, 0 carbs and 0 sugar.
__________________


GOAL 2/8/13: 70lbs, 38.75 inches
MAINTENANCE 3/4/13

#1:-10lb, 0 in #5:-5lb, 0 in #9:-2lb, .75 in #13:-0.9, 0.5 in #17:-3.2lb #21:-1.8lb, 0.5 in #25-0.8lb,1.75 in #29:-2.2lb,1.25 in
#2:-1.8lb,5 in #6:-0.6lb,1 in #10:-3.8lb,1 in #14:-3.2lb,2.25 in #18:0lbs #22:-3.4lbs,0.75 in #26:-1.4lb
#3:-2.6lb,3 in #7:-1.6lb,1 in #11:-1lb,0 in #15:3.4lb,-2.5 in #19:-3.2lbs,2.5 in #23:-1.4lbs,0.75 in #27:-2.2lb
#4:-2.8lb,3 in #8:-3.6lb,3.75 in #12:-2.7lb,3.5 in #16:-1lb,1.25 in #20:-2.2lbs,1 in #24:-1lb,1 in #28:-0.4,1.75 in
scorbett1103 is offline   Reply With Quote
Old 02-24-2013, 05:22 PM   #23
Member
 
Join Date: Oct 2012
Posts: 50

Default

ohhhhh sorry i was thinking western family my bad we use WF as that....
marnie is offline   Reply With Quote
Old 02-24-2013, 05:46 PM   #24
Senior Member
 
Join Date: May 2012
Posts: 1,577

S/C/G: 289/180.5/150

Height: 5'6"

Default

99% of Walden Farms products are 0/0/0 however they do make 3 flavors that are only sugar free, but still contain fat and calories.

The following links are ones that are NOT acceptable on IP:

http://www.amazon.com/Walden-Farms-T...usand+isla nd

http://www.amazon.com/Walden-Farms-B...+free+dressing

http://www.amazon.com/Walden-Farms-S...rms+sugar+free

Every other dressing, syrup, spread, etc. should be compatible with IP!
__________________
IdealProteinNewbie is offline   Reply With Quote
Old 02-24-2013, 05:47 PM   #25
Senior Member
 
ladylunk's Avatar
 
Join Date: Jan 2013
Location: Canada
Posts: 274

S/C/G: 216/209.6/180

Height: 5'9

Default

Quote:
Originally Posted by IdealProteinNewbie View Post
I make homemade, sugar free terriyaki sauce with it...combine soy sauce, WF pancake syrup, ginger, garlic and mustard powders.

I also cook frozen rhubarb and add WF pancake syrup, Stevia and cinnamon to it. YUM!
Thanks those are great ideas. I do have left over rhubarb too as the first crumble I made was so incredibly tart and it felt lke I put sooo much splenda into it. Maybe the syrup would help that out.
__________________
I just upped my ticker by 41 lbs since April. Time to do something about it.
ladylunk is offline   Reply With Quote
Old 02-24-2013, 06:05 PM   #26
IP Start 01/25/13
 
M35A2's Avatar
 
Join Date: Jan 2013
Location: Spring Branch, TX
Posts: 552

S/C/G: 223/167/170

Height: 5'10"

Default

Quote:
Originally Posted by marnie View Post
ohhhhh sorry i was thinking western family my bad we use WF as that....
That's where my mind goes first every time I see WF (I'm slowly leaning though) and I haven't lived where they sell Western Family for years.
__________________
Started P1: 01/25/13
Started P3: 07/07/13
Maintenance 07/21/13

M35A2 is offline   Reply With Quote
Old 02-24-2013, 06:20 PM   #27
started 2/22/11
 
disgal's Avatar
 
Join Date: Mar 2011
Location: MA, USA (but in my mind....DISNEY WORLD)!!
Posts: 407

S/C/G: 233/172/165

Height: 5' 7.5"

Default

Quote:
Originally Posted by IP43 View Post
oh for crying out loud -- I just bought a WHACK of chicken and turkey on sale and had to cook it. I couldn't think what to do, so I just had "ground-meat-a-palooza". I now have 6 different spiced meat crumbles to put in salads or whatever.
And NOW I wanna make Maple SAUSAGE PATTIES....
Poor you lol!

Quote:
Originally Posted by ladylunk View Post
I can't wait to try these. Just gotta get me some wf syrup. Any other ideas with the syrup as I don't like the pancakes, maybe if I had the syrup though the pancakes could be better.....hmm
Syrup makes ANYTHING taste better!


Quote:
Originally Posted by IdealProteinNewbie View Post
I make homemade, sugar free terriyaki sauce with it...combine soy sauce, WF pancake syrup, ginger, garlic and mustard powders.

I also cook frozen rhubarb and add WF pancake syrup, Stevia and cinnamon to it. YUM!
Oh yeah.....I'll be making some of that Teriyaki sauce....AND I need to start searching for some rhubarb!
__________________



Reached goal Aug 25th, 2011!!!!! .
"Ah...the ups and downs of Maintenance"
disgal is offline   Reply With Quote
Old 02-24-2013, 07:40 PM   #28
Member
 
Join Date: Oct 2012
Posts: 50

Default

Quote:
Originally Posted by M35A2 View Post
That's where my mind goes first every time I see WF (I'm slowly leaning though) and I haven't lived where they sell Western Family for years.
at least i'm not the only one.. i apparently had a moment today i ususally catch on but not today
marnie is offline   Reply With Quote
Old 02-24-2013, 08:19 PM   #29
Kara - Restart 8/23/2013
 
Calisto's Avatar
 
Join Date: Nov 2012
Location: Iowa
Posts: 359

S/C/G: 277.4/214/160

Height: 5' 3"

Default

Bought some turkey and more WF syrup!! Think we are having these tomorrow night!
__________________
My Ticker


November 2012 - May 2013 I Lost 88 lb on IP
Restart started August 2013 - see ticker for new goal & weight loss so far

Hubby Lost 61 lb and is in maintenance!!
Calisto is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
List 400 calorie or less breakfast ideas robinobx1 Calorie Counters 119 06-19-2014 10:13 PM
Egg and cheese breakfast sandwich - ideas to add some pizzaz? mammasita Food Talk And Fabulous Finds 14 01-17-2012 11:16 PM


All times are GMT -4. The time now is 11:16 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2