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02-19-2013, 04:28 PM
#
1
MSDEEDEE23
Member
Thread Starter
Join Date: Jan 2013
Location: California
Posts: 51
S/C/G: 326/SEE TRACKER/163
Height: 5'7"
Butter...
Does anyone use I can't believe its not butter?
02-19-2013, 04:40 PM
#
2
scorbett1103
Reboot 9/2014
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856
S/C/G: 198.6/173/165
Height: 5' 8"
I believe I have seen people use the ICBINB spray, if you stick to the 5 sprays as a serving it meets the 0/0/0 rule.
02-19-2013, 04:42 PM
#
3
lumielumes
Started IP 1/9/13
Join Date: Dec 2012
Location: Massachusetts
Posts: 36
S/C/G: 234.4/158/130
Height: 5'1
I use it.
02-19-2013, 05:25 PM
#
4
cmk79
Started IP 2/8/2013
Join Date: Jan 2010
Location: Northern Virginia
Posts: 126
S/C/G: 290/187/110
Height: 5'1"
Are you allowed to use I Can't Believe It's Not Butter on the diet?
02-19-2013, 05:28 PM
#
5
crazynette826
Working to be an after!
Join Date: Oct 2006
Location: Utah
Posts: 862
S/C/G: 269/151.6/149
Height: 5'2''
I use it too. Not all the time, but sometimes you need that butter flavor.
02-19-2013, 05:35 PM
#
6
lisa32989
Senior Member
Join Date: Nov 2011
Posts: 8,219
use the spray, not the stuff in the tub. Stick to the serving size
02-19-2013, 07:30 PM
#
7
BrittStar027
Senior Member
Join Date: Apr 2010
Posts: 256
S/C/G: 256.8/255.2/155
Height: 5'6''
I also use the spray on occasion. Usually on the ProtiDiet pancakes. But, like everyone else has mentioned, i use the serving size.
02-19-2013, 08:55 PM
#
8
leannekarella
Started IP 12-26-2012
Join Date: Jan 2013
Location: Pacific Northwest
Posts: 469
Height: 5'7"
My 3FC Diet Blog
Use the ICBINB spray. STAY with the serving size. After a while, you don't miss it that much. I use it on my mashed rutabaga and my IP alternative pancakes.
02-19-2013, 08:57 PM
#
9
Calisto
Kara - Restart 8/23/2013
Join Date: Nov 2012
Location: Iowa
Posts: 359
S/C/G: 277.4/214/160
Height: 5' 3"
I have used it now and again
02-19-2013, 09:02 PM
#
10
scorbett1103
Reboot 9/2014
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856
S/C/G: 198.6/173/165
Height: 5' 8"
Quote:
Originally Posted by
cmk79
Are you allowed to use I Can't Believe It's Not Butter on the diet?
Just the spray, and only the 5 squirts that is one serving. In that portion it meets the 0/0/0 rule at the bottom of your sheet.
02-19-2013, 09:25 PM
#
11
Megan33
2Hot2BFat
Join Date: Jun 2006
Location: Massachusetts
Posts: 221
S/C/G: 368/344/150
Height: 5'7.5"
I use it almost every day and I've lost 101 pounds since August 1, 2012. Just make sure you stick with 5 sprays per use. :-)
02-19-2013, 09:28 PM
#
12
Desafinado
Started IP 1/10/13
Join Date: Jan 2013
Posts: 204
S/C/G: 225/175.5(home) 176.2(IP)/120
Height: 5'0"
I use a butter extract for butter flavoring.
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