here is a link Muffin Recipe
(I found it by the search feature - using search is about having patience)
And here is the recipe.
Here's how I do it (yup, recipes are somewhere but I've copied my favs to my iPad so I don't have to search)
1 egg white (i think the recipe says 2 but I use 1)
whisk egg whites til frothy but not peaked
add 1/2 tsp baking powder + any spices you want
add your packet of choice (I mostly use potato, alternative maple-oatmeal, banana pudding, lemon pudding, blueberry whey powder)
add 1 c (from raw) lightly sauteed shredded zucchini (keeps them much more moist!)
Bake in muffin tins 350 F for 15-20 min. My oven is weird. Timing is different every time. Make 3-4 regular-sized.
I've been making 2 batches each of maple/zucchini and potato/zucchini & storing in fridge. I just don't have many grab & go options anymore after removing soy & wheat.
And now I've discontinued the maple oatmeal due to the soy content