I read the important threads for newbies and came across "The Real Cost of Cheating." Great information, and it got me thinking.
I'm a rule-follower by nature, so IP appeals to me. I am struggling with what constitutes a cheat?
I mean, I know cheesecake and pizza are cheats. But what about 1 Tbsp. of fat free mayonnaise that has 30 cal., 0 fat, and 2 carbs. Is that a cheat or is that working the program?
Just looking for a little perspective, I guess...