I'm curious if any of you have combined your IP journey with infrared sauna use? I've noticed that numerous IP clinics also offer infrared sessions at the as well (either as part of an IP package or for an additional fee). If you've used an infrared sauna during your IP journey, I'm curious how you've felt it's impacted you? (How often have you gone, how did it effect your weekly weigh-ins, how did you feel overall?)
We have an infrared sauna in our master bedroom & I haven't used it since I started IP in August. I know I should probably just "go for it" but I am nervous about doing anything that will disrupt my system.
Thanks