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Old 02-13-2013, 07:56 PM   #1
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Default hot wings

I would love some..Im fighting it
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Old 02-13-2013, 08:05 PM   #2
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Make your own! Buy Frank's Red Hot and drizzle over a diced up chicken breast. Delicious!
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Old 02-13-2013, 08:25 PM   #3
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Boneless Buffalo Chicken
2 lbs boneless chicken breasts, cut into chunks.
2 tsp. minced garlic
Hot sauce: mix together 1/4 cup Franks Hot Sauce, 1 tbsp. white vinegar, 1 tsp. olive oil, 1 tsp. celery seed, 1/8 tsp. pepper, 1/4 tsp. garlic powder
Olive oil (I use in a Misto sprayer)

Heat a nonstick skillet on medium high, then when pre-heated spray with olive oil. Add garlic and sauté for 1 minute. Add chicken breast chunks and brown on one side, approximately 4 minutes. Flip chicken and brown on other side. Cook until chicken is nearly cooked through, approximately 2 more minutes.

Add buffalo sauce to pan and stir to coat chicken. Cook for 2 additional minutes, stirring several times, allowing the sauce to begin to brown


I made this recipe for the superbowl, it was very good!
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Old 02-13-2013, 08:27 PM   #4
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You can also put Franks Extra hot sauce on raw chicken and broil it - I do it with chicken breast tenders and it is quite good. Not the wing sauce though - I think that has butter in it.
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Old 02-13-2013, 08:37 PM   #5
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Walden Farms Blue Cheese dip is good with buffalo chicken!
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Old 02-13-2013, 08:47 PM   #6
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Actually, ken's makes a buffalo wing marinade and sauce that qualifies for phase 1
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Old 02-13-2013, 08:50 PM   #7
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Quote:
Originally Posted by Glover girl View Post
Actually, ken's makes a buffalo wing marinade and sauce that qualifies for phase 1
If it's this one:
http://www.kensfoods.com/proddetail.php?id=44

it has 1.5g fat per tablespoon, so it doesn't actually meet the 0/0/0 rule. There is vegetable oil in the ingredients.
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Old 02-13-2013, 09:01 PM   #8
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Frank's is GOOOOOD! Love putting it in everything lately, but with chicken... YUM!

I may need to make a hot wing salad!
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Old 02-13-2013, 09:15 PM   #9
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Do you guys deliver???
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Old 02-13-2013, 09:19 PM   #10
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Do you guys deliver???
Yeah, but my shipping charges are a B^*@)#
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Old 02-14-2013, 01:43 AM   #11
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Quote:
Originally Posted by scorbett1103 View Post
Boneless Buffalo Chicken
2 lbs boneless chicken breasts, cut into chunks.
2 tsp. minced garlic
Hot sauce: mix together 1/4 cup Franks Hot Sauce, 1 tbsp. white vinegar, 1 tsp. olive oil, 1 tsp. celery seed, 1/8 tsp. pepper, 1/4 tsp. garlic powder
Olive oil (I use in a Misto sprayer)

Heat a nonstick skillet on medium high, then when pre-heated spray with olive oil. Add garlic and sauté for 1 minute. Add chicken breast chunks and brown on one side, approximately 4 minutes. Flip chicken and brown on other side. Cook until chicken is nearly cooked through, approximately 2 more minutes.

Add buffalo sauce to pan and stir to coat chicken. Cook for 2 additional minutes, stirring several times, allowing the sauce to begin to brown


I made this recipe for the superbowl, it was very good!
Can we have chicken drumettes and bake them?
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Old 02-14-2013, 08:14 AM   #12
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Quote:
Originally Posted by scorbett1103 View Post
Boneless Buffalo Chicken
2 lbs boneless chicken breasts, cut into chunks.
2 tsp. minced garlic
Hot sauce: mix together 1/4 cup Franks Hot Sauce, 1 tbsp. white vinegar, 1 tsp. olive oil, 1 tsp. celery seed, 1/8 tsp. pepper, 1/4 tsp. garlic powder
Olive oil (I use in a Misto sprayer)

Heat a nonstick skillet on medium high, then when pre-heated spray with olive oil. Add garlic and sauté for 1 minute. Add chicken breast chunks and brown on one side, approximately 4 minutes. Flip chicken and brown on other side. Cook until chicken is nearly cooked through, approximately 2 more minutes.

Add buffalo sauce to pan and stir to coat chicken. Cook for 2 additional minutes, stirring several times, allowing the sauce to begin to brown


I made this recipe for the superbowl, it was very good!
wow thanks
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Old 02-14-2013, 08:38 AM   #13
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Can we have chicken drumettes and bake them?
I wouldn't recommend it - we can't eat the skin (due to the fat), plus it would be incredibly difficult to get an accurate measurement of meat to make sure you're eating the correct portion. At least while you're on phase 1, you will be able to stay on plan if you use boneless chicken breast.
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Old 02-15-2013, 03:28 PM   #14
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FYI...I have a bottle of Frank's Red Hot Buffalo Wing Sauce and the label says 0/0/0...I use it once or twice a week.
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Old 02-15-2013, 03:32 PM   #15
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DROOL MMMMMMM I am roasting chicken in the oven right now for supper and I am gonna take the breast and slather it in Hot Sauce! (Right after hockey tonight! I have to work the kitchen and cook burgers and fries...sob!)
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