Quote:
Originally Posted by ALM2000
Hi All,
A couple weeks ago, I switch my breakfast shake to EAS AdvantagEDGE Carb Control to save money. I don't know if my body is sensitive or if I'm just imagining things but I my weight loss has stalled.
My coach put me on boot camp last Friday and told me to stick with it for 7 days. I drink one EAS in the morning, one for lunch with my veggies, one for a snack and two for dinner plus veggies. These are the instructions given to me by my coach.
I feel so tired and drained from not eating red meat but at the same time, I am so frustrated with myself! I really thought I would plateau at a lower weight.
Help. Advice?
I would seriously worry you are in starvation mode. If you're ONLY getting the EAS drink as your protein, with no added meats, along with only veggies, you may be doing yourself more harm than good.
I fell into starvation mode and was eating more than you are. And if you are tired and weak feeling, that's not just missing red meat, it's missing enough food to get you through the day!
I agree with the other poster, why are you doing this to yourself? You're close to your goal, and as you near your target weight, you weight loss will slow. One week with no weight loss is NOT a big deal.
My suggestion, get back on plan and stick with it, as it should be, without trying to starve yourself. You will not lose weight if your body things it's dying from starvation. It will hoard any excess it has so that you don't die.