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Hunger pangs.... it's only Day 3

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Old 02-13-2013, 07:54 AM   #16
Started IP 1/8/13
 
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Totally normal. The unlimited lettuce did not satisfy me, and I haven't found the packets to be something I wanted more of either - especially the mix that first week. I drank hot tea in the evening, had a couple slices of lean ham or turkey, and went to bed early! It does get better.
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Old 02-13-2013, 08:25 AM   #17
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Hi this is my second time on ip. I lost 54 and gained 20 back. I stopped because of hair loss. Has anyone else had this problem?
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Old 02-13-2013, 09:01 AM   #18
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STICK WITH THE PROGRAM! the results speak for themselves. I have found that many times the hunger is more emotional than real. I let the fact that I knew I couldn't have something play with my mind the first month. Now when I am hungry I drink a glass of water and if I am still hungry I check out my thoughts and feelings to see if I am sabotaging.
MISSMAX start on biotin! It takes about a month but it works to keep your hair from falling out!
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4/8/13 - 14 lbs from NORMAL weight range!
2/26/13 - Onederland!
2/11/13 - no longer obese!!!!!!
Don't sacrifice what you want the most for what you want this moment

If it is important to you, you will find a way. If it is not, you will find an excuse

"I am in control of my food. Food is not in control of me"
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