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Coconut Oil

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Old 02-01-2013, 10:52 PM   #31
Restart 11/2012 at 153lbs
 
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Originally Posted by Fishette View Post
I tried to do the oil pulling thing tonight. Ugh! I started salivating and couldn't keep from swallowing. It must take practice!
Definitely don't be discouraged if u can't go longer than a few minutes at first. Gradually work up. And if necessary spit out and start over but continue the same time. Or keep a cup handy to spit out some if your mouth gets too full.
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