Originally Posted by Fishette
I tried to do the oil pulling thing tonight. Ugh! I started salivating and couldn't keep from swallowing. It must take practice!
Definitely don't be discouraged if u can't go longer than a few minutes at first. Gradually work up. And if necessary spit out and start over but continue the same time. Or keep a cup handy to spit out some if your mouth gets too full.