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Originally Posted by IntheEvening
Yes restricted are also known as high carbs to me.
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Okay, so I have to go back to Scorbett's question:
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Are you completely out of your IP foods?
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If not, just replace with a non-restricted item. The restricted items are optional, not required.
In any event, replacing with an EAS shake is not equivalent. It's fine as a replacement for an IP item, but would not be considered a restricted item.