well you can have 2 free egg whites (I believe that's ON TOP of your other eggs if you wanted to eat those). You could use those to make an omelette if needed.
A lot of people use 1 or 2 boiled eggs as a snack too, and then have less protein at dinner as 8 oz is a lot for some people.
Personally I know some veggies (like cucumber and celery) burn more calories to eat than you consume, so I think a few celery sticks might satisfy the need to "crunch" if you need to.
I also usually have a veggie soup in the fridge and it helps me feel fuller too.
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