I started a Low calorie (1200) High Protein diet (70gms)...been almost two weeks do not see any weight loss and seem to be bloated all the time...Any advise is welcome..
here is what I eat typically on a daily basis
- Oatmeal for breakfast
- Snack: Protein shake
- Lunch : Salad and cottage cheese
- Snack : Protein bar
- Dinner : Some carb like 1 slice of whole wheat bread or 1/2 cup brown rice along with some steamed vegetables & may be tofu/cottage cheese
Taking some multivitamin and Cal-Vitamin D...and flax seed oil supplements..