Originally Posted by PrettyCreole
Hello everyone! I am new to ideal protein and I have discovered Kale Chips!! I measure out 2 cups of Kale, however after baking they shrivel up to about 1/2 cup. Does this still count as 2 cups of vegetables or do I need to measure after baking????
Measure raw. You can pack those greens in the cup (same with spinach).
Originally Posted by ChicagoPhil
I would put kale in the lettuce variety. Perhaps I am wrong, anyone else going to Chime in?
Kale is on the select veggie list so it is not a "lettuce". Lettuce is romaine, iceburg, boston, leaf: things that are actually named "lettuce".
There are other greens on the select veggie list too.
Always check the Phase 1 sheet when in doubt.