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IP Coaching Video Master Thread

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Old 01-24-2013, 10:22 AM   #1
knm
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Default IP Coaching Video Master Thread

Here are the videos so far. I'll do my best to update this thread daily, but sounds like others are receiving these as well, so please feel free to post the day's link if I haven't had a chance.

Was also thinking - maybe we could try and keep this thread with mostly just links and any documents or specific tips that relate to the videos, and then if someone wants to begin a discussion about one of the videos in particular we could start a separate thread "Discussion on IP Video - Ketosis" for example. Just a thought!

1/22/13 - Ketosis is your Secret Weapon - http://idealcoaching.tv/wp/archives/4

1/23/13 - Unrestricted & Restricted IP Foods - http://idealcoaching.tv/wp/archives/167

1/24/13 - How much can I Customize the IP Protocol? - http://idealcoaching.tv/wp/archives/182

Last edited by knm : 01-24-2013 at 06:56 PM.
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Old 01-24-2013, 10:26 AM   #2
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As per the video - Unrestricted & Restricted IP Foods - it's very important to keep your daily carbs under control. Here's a list of the Nutritional Facts for each IP food.
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File Type: pdf IP Nutritional Facts.pdf (82.1 KB, 146 views)
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Old 01-24-2013, 01:34 PM   #3
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Uh-oh...just noticed the videos are dated December 2013, not January. But in any case, they are wonderful! Thank you, knm, for sharing and for putting them all on one thread!


Looking forward to tomorrow's update!
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Last edited by ablever : 01-24-2013 at 01:48 PM.
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Old 01-24-2013, 02:00 PM   #4
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Thank you for these!!
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WI's:
? (no scale), -3.8, -3.8, -5.6, -3, -.8, -3, -5.2, -3.4, -4.2, -3, -2.8, -4, -2.6, -3.4, -2.6, -6, -3.6, -1.8, -4, -2.2, -.8, -3.4, -2.2, -4.2, -2.4, -.8, -3.8, 1.2, -3.4, -3.2

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Old 01-24-2013, 02:16 PM   #5
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I found the following videos by just trying different numbers at the end of the web address. Just put the number of the video at the end of this web address in place of the # sign - http://idealcoaching.tv/wp/archives/#. Since I didn't have time to try over 2,000 different numbers, I am sure there are many more I missed. Also, I didn't capture the full video titles, but I've named each one with a short description.

4 ketosis
73 body response
110 one habit
167 restricted
182 customize
185 social situations
192 scales
196 exercise
204 nutritiondata .com
213 slipups
216 constipation
221 extra active
224 doctor
466 getting started
640 digestion
643 fruit
647 4 phases
649 recipes
651 sweeteners
653 keep wgt off
656 hormones
658 hypoglycemia 1
660 hypoglycemia 2
662 hypoglycemia 3
664 yo-yo
666 walden farms
668 coffee
670 skin
675 breath
678 alcohol
693 plateaus
781 tabbouleh
787 roasted vegies
887 vinegars
953 carbs
1108 stick to it
1113 it takes time
1120 coffee flavorings
1124 struggling
1129 variety
1131 need advice
1133 vegetarian
1146 enjoy walking
1154 social
1158 food to take home
1178 the little frog
1181 food relationship
1188 movies
1221 benefits of tea
1223 yoga pilates
1225 cinnamon
1227 lemon in water
1229 4 cups of veggies
1231 why am I hungry
1233 events holidays
1235 before after photos
1239 eating frequency
1241 overweight friends
1243 food buddy
1245 long term plan
1247 food addiction
1250 food regulation
1252 food politics
1254 what is protein
1256 what are carbs
1258 what is fat
1260 glucagon
1262 whose responsibility
1264 when others say quit
1303 slipups
1483 fats
1527 insulin
1610 gaining weight again
1612 not normal
1614 exercise heart rate
1616 insulin/cancer
1618 what is collagen
1620 you need magnesium
1623 you need potassium
1625 you need calcium
1628 obesity inflammation
2001 ny resolutions
2009 protecting lean mass
2018 why do some succeed
2021 benefits of fish oil
2024 insulin resistance
2026 thyroid status
2028 marshall nobel prize
2030 elements in water
2033 glutamate 1
2035 glutamate 2
2037 glutamate 3
2039 willpower exhaustion
2043 reward yourself
2045 maintenance
2047 pounds vs inches
2049 tracking what you eat
2060 why some don't get fat
2175 michael pollan's book
2182 eat when hungry
2191 high fructose corn syrup
2193 treats
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Old 01-24-2013, 02:28 PM   #6
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Quote:
Originally Posted by mpstaton View Post
I found the following videos by just trying different numbers at the end of the web address. Just put the number of the video at the end of this web address in place of the # sign - http://idealcoaching.tv/wp/archives/#
This is AWESOME! Thanks so much. I dont want to buy this when my month is over and my coach wants to sell it to me.

Funny thing, today's video actually mentioned 3 fat chicks on a diet as a great website to go to for IP recipes.. I thouht that was cool. I believe the number is 649 if you want to look at it

Thanks again!

Ali
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Old 01-24-2013, 02:32 PM   #7
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Quote:
Originally Posted by knm View Post
Here are the videos so far. I'll do my best to update this thread daily, but sounds like others are receiving these as well, so please feel free to post the day's link if I haven't had a chance.

Was also thinking - maybe we could try and keep this thread with mostly just links and any documents or specific tips that relate to the videos, and then if someone wants to begin a discussion about one of the videos in particular we could start a separate thread "Discussion on IP Video - Ketosis" for example. Just a thought!

12/22/13 - Ketosis is your Secret Weapon - http://idealcoaching.tv/wp/archives/4

12/23/13 - Unrestricted & Restricted IP Foods - http://idealcoaching.tv/wp/archives/167

12/24/13 - How much can I Customize the IP Protocol? - http://idealcoaching.tv/wp/archives/182
Thanks!!

Quote:
Originally Posted by mpstaton View Post
I found the following videos by just trying different numbers at the end of the web address. Just put the number of the video at the end of this web address in place of the # sign - http://idealcoaching.tv/wp/archives/#. Since I didn't have time to try over 2,000 different numbers, I am sure there are many more I missed. Also, I didn't capture the full video titles, but I've named each one with a short description.

4 ketosis
73 body response
110 one habit
167 restricted
182 customize
185 social situations
192 scales
196 exercise
204 nutritiondata .com
213 slipups
216 constipation
221 extra active
224 doctor
466 getting started
640 digestion
643 fruit
647 4 phases
649 recipes
651 sweeteners
653 keep wgt off
656 hormones
658 hypoglycemia 1
660 hypoglycemia 2
662 hypoglycemia 3
664 yo-yo
666 walden farms
668 coffee
670 skin
675 breath
678 alcohol
693 plateaus
781 tabbouleh
787 roasted vegies
887 vinegars
953 carbs
1108 stick to it
1113 it takes time
1120 coffee flavorings
1124 struggling
1129 variety
1131 need advice
1133 vegetarian
1146 enjoy walking
1154 social
1158 food to take home
1178 the little frog
1181 food relationship
1188 movies
1221 benefits of tea
1223 yoga pilates
1225 cinnamon
1227 lemon in water
1229 4 cups of veggies
1231 why am I hungry
1233 events holidays
1235 before after photos
1239 eating frequency
1241 overweight friends
1243 food buddy
1245 long term plan
1247 food addiction
1250 food regulation
1252 food politics
1254 what is protein
1256 what are carbs
1258 what is fat
1260 glucagon
1262 whose responsibility
1264 when others say quit
1303 slipups
1483 fats
1527 insulin
1610 gaining weight again
1612 not normal
1614 exercise heart rate
1616 insulin/cancer
1618 what is collagen
1620 you need magnesium
1623 you need potassium
1625 you need calcium
1628 obesity inflammation
2001 ny resolutions
2009 protecting lean mass
2018 why do some succeed
2021 benefits of fish oil
2024 insulin resistance
2026 thyroid status
2028 marshall nobel prize
2030 elements in water
2033 glutamate 1
2035 glutamate 2
2037 glutamate 3
2039 willpower exhaustion
2043 reward yourself
2045 maintenance
2047 pounds vs inches
2049 tracking what you eat
2060 why some don't get fat
2175 michael pollan's book
2182 eat when hungry
2191 high fructose corn syrup
2193 treats
Nice job! Thanks for doing that!!
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Old 01-24-2013, 03:45 PM   #8
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Quote:
Originally Posted by knm View Post
Here are the videos so far. I'll do my best to update this thread daily, but sounds like others are receiving these as well, so please feel free to post the day's link if I haven't had a chance.

Was also thinking - maybe we could try and keep this thread with mostly just links and any documents or specific tips that relate to the videos, and then if someone wants to begin a discussion about one of the videos in particular we could start a separate thread "Discussion on IP Video - Ketosis" for example. Just a thought!

12/22/13 - Ketosis is your Secret Weapon - http://idealcoaching.tv/wp/archives/4

12/23/13 - Unrestricted & Restricted IP Foods - http://idealcoaching.tv/wp/archives/167

12/24/13 - How much can I Customize the IP Protocol? - http://idealcoaching.tv/wp/archives/182

Thanks for posting these. It's kinda funny that on the last one they put up the bottle of wine because that is what I'm missing.
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Old 02-16-2013, 03:03 PM   #9
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Quote:
Originally Posted by mpstaton View Post
I found the following videos by just trying different numbers at the end of the web address. Just put the number of the video at the end of this web address in place of the # sign - http://idealcoaching.tv/wp/archives/#. Since I didn't have time to try over 2,000 different numbers, I am sure there are many more I missed. Also, I didn't capture the full video titles, but I've named each one with a short description.
...
The video links are awesome for us newbies. Thank you for taking the time to look them up and post them.
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Old 02-16-2013, 06:55 PM   #10
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These videos are great. Explains a lot of questions I've had!
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Old 03-03-2013, 08:43 AM   #11
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Here are some additional videos not on the original list:

777: Spiced Cucumber Recipe
820: How to make Cauliflower Mashed "potatoes"
822: "Bobbies" veggie salad
828: How to make Cauliflower Rice
884: Exploring Sea Salt
894: Exploring Different Cooking Oils
902: Intro to Slow Burn Excercise
912: The Pros and Cons of a Convenient Breakfast
918: Am I On the Right Program?
923: Adult Baby Food
935: Can I Have More Than 3 Packets A Day?
944: What's My Ideal Body Fat Percentage?
951: Is the Program Controversial?
955: Michael Pollen's Rules to Eat By
958: The Reason We Can't Eat Just One
968: Sleep Your Way To Your Goal
971: The Promise of Our Future Is In Our Past
976: Antihistamines May Be Slowing You Down
1052: Excercise This Small But Important Muscle
1054: Don't Worry, This Is Temporary
1056: Half The Effort,Half The Results?
1069: Cooking for the Family
1078: Fastest Way to Lose Weight
1090: Is It Time To Write A "Dear John" Letter?
1416: The Need for Supplements
1421: Zevia Product Review
1424: Time for a Ketostix Check?
1437: Vitamin D and It's Relationship To Obesity
1445: The "Healthy Food" Marketing Scam
1451: How Much Protein Does My Body Really Need?
1454: Loose Skin
1456: How To Read Nutrition Fact Labels Part I
1466: How To Read Nutrition Fact Labels Part II
1470: How To Read Nutrition Fact Labels Part III
1489: How To Read Nutrition Fact Labels Part IV
1478: Where Are The Carbs?
1492: Where Is The Protein?
1498: The Stuck Duck
1500: The Story of the Crabs
1504: The Importance of Calcium
1512: Here's Why You Need That Evening Packet
1516: Book Recommendations
1519: On Line Cooking Class
1521: What's Wrong With What We Eat?
1525: Will Eating Organic Bring Faster Weight Loss?
1529: Exposing Flavoring Companies
1536: Need Some New Food Ideas?
1547: The Best Way to Determine Body Fat Percentage
1550: What Am I Losing?
1794: Sarcopenic Obesity
1800: Shop the Periphery of the Market
1802: Picture the Ingredients
1807: Avoid the Supermarket
1810: Eat Foods That Rot
1887: You Don't Need Rules
1890: Cook Your Own Food
1895: Enjoy the Banquet
1916: Are Your Portions Too Big?
1919: Don't Let Yourself Get Too Hungry
1922: How To Think About Hunger
1984: The Food Diary
1986: Fast Weight Loss Helps Long Term
1992: You Really Have To DO IT
2080: Beware of the Creeping Carbs
2144: Sweeten Your Own Food
2146: Make Water Your Preference
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Last edited by M35A2 : 07-09-2013 at 07:39 AM.
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Old 03-03-2013, 09:33 AM   #12
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Love the videos...they help keep me on track and I look forward to them everyday! Thanks mpstaton for posting all of the videos...
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Week 1: -9
Week 2: -3
Week 3: -2
Week 4: -3
Week 5: -4
Week 6: -2
Week 7: No WI
Week 8: -8
Week 9: -4
Week 10: -2
Week 12: No WI
Week 13: -5
Week 14: -3
Week 15: no WI
Week 16: -4
Week 17: -2
Week 18-20: no WI
Week 21: -3

RESTART 10/1/13 at 160 lbs.
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Old 03-29-2013, 11:52 AM   #13
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Thank you so much for posting these! I had no idea they even existed until today!
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Old 03-29-2013, 01:35 PM   #14
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I am having issues using the link where you add the video number behind it. Can anyone tell me what I'm doing wrong? Thank you.
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Old 03-29-2013, 01:37 PM   #15
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Nevermind! I figured it out. Thanks!
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