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IP Coaching Video Master Thread

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Old 03-29-2013, 04:44 PM   #16
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This is wonderful!
Thanks for sharing this.
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Old 03-29-2013, 11:07 PM   #17
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I, like many, enjoyed perusing the videos. So, with thanks to mpstaton and m35a2, I grabbed their supplied information and combined it to a direct link.

ketosis
body response
one habit
restricted
customize
social situations
scales
exercise
nutritiondata .com
slipups
constipation
extra active
doctor
getting started
digestion
fruit
4 phases
recipes
sweeteners
keep wgt off
hormones
hypoglycemia 1
hypoglycemia 2
hypoglycemia 3
yo-yo
walden farms
coffee
skin
breath
alcohol
plateaus
Spiced Cucumber Recipe
tabbouleh
roasted vegies
How to make Cauliflower Mashed "potatoes"
Bobbies veggie salad
How to make Cauliflower Rice
Exploring Sea Salt
vinegars
Exploring Different Cooking Oils
Intro to Slow Burn Excercise
The Pros and Cons of a Convenient Breakfast
Am I On the Right Program?
Adult Baby Food
Can I Have More Than 3
What's My Ideal Body Fat Percentage?
Is the Program Controversial?
carbs
Michael Pollen's Rules to Eat By
The Reason We Can't Eat Just One
Sleep Your Way To Your Goal
The Promise of Our Future Is In Our Past
Antihistamines May Be Slowing You Down
Excercise This Small But Important Muscle
Don't Worry, This Is Temporary
Half The Effort,Half The Results?
Cooking for the Family
Fastest Way to Lose Weight
Is It Time To Write A "Dear John" Letter?
stick to it
it takes time
coffee flavorings
struggling
variety
need advice
vegetarian
enjoy walking
social
food to take home
the little frog
food relationship
movies
benefits of tea
yoga pilates
cinnamon
lemon in water
4 cups of veggies
why am I hungry
events holidays
before after photos
eating frequency
overweight friends
food buddy
long term plan
food addiction
food regulation
food politics
what is protein
what are carbs
what is fat
glucagon
whose responsibility
when others say quit
slipups
fats
insulin
gaining weight again
not normal
exercise heart rate
insulin/cancer
what is collagen
you need magnesium
you need potassium
you need calcium
obesity inflammation
ny resolutions
protecting lean mass
why do some succeed
benefits of fish oil
insulin resistance
thyroid status
marshall nobel prize
elements in water
glutamate 1
glutamate 2
glutamate 3
willpower exhaustion
reward yourself
maintenance
pounds vs inches
tracking what you eat
why some don't get fat
michael pollan's book
eat when hungry
high fructose corn syrup
treats

Last edited by jbwray : 03-29-2013 at 11:10 PM.
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Old 03-30-2013, 09:19 AM   #18
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jbwray - nice job on the links! Thank you.
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Old 03-30-2013, 10:26 AM   #19
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Wow...this is totally awesome. Is there a way to bookmark, or could this be put in the stickies for fast, easy access?
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Old 03-30-2013, 10:37 AM   #20
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This is fabulous! Thanks to each of you for your contribution to making these links possible. I'm in Maintenance, but still find it useful to go back and review some of these from time to time. Always reinforces me. And since I did all but the very first week of my dieting here without a coach, and picked up a tremendous amount of information and guidance along the way here at the forum, I still find these videos useful. So again - Thanks!

I also agree that it would be great if this could be put in the stickies.
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Old 03-30-2013, 10:57 AM   #21
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Quote:
Originally Posted by Jeaner View Post
Wow...this is totally awesome. Is there a way to bookmark, or could this be put in the stickies for fast, easy access?
I have lots of my favorites bookmarked on my computer.
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Old 03-30-2013, 02:42 PM   #22
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Thank you so much for posting these. I am learning so much, and knowing why and how things are working really helps me keep on track.
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Old 04-01-2013, 10:21 AM   #23
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Thanks for posting these... great information!
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Old 04-27-2013, 11:12 PM   #24
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Just thought I would add these I found mainly by reading the comments below the videos, as they sometimes answer a question by linking to another video.

503 doppio
1421 zevia
2263 Dr. Lustig Explains Fructose
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Last edited by MntRose : 04-27-2013 at 11:29 PM.
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Old 05-08-2013, 08:35 AM   #25
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Quote:
Originally Posted by jbwray View Post
I, like many, enjoyed perusing the videos. So, with thanks to mpstaton and m35a2, I grabbed their supplied information and combined it to a direct link.
Thanks jbwray! I've added some additional ones to my original list in case you'd like to link them too.

1451: How Much Protein Does My Body Really Need?
1454: Loose Skin
1516: Book Recommendations
1536: Need Some New Food Ideas?
1519: On Line Cooking Class
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Old 05-16-2013, 12:35 PM   #26
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This is an amazing thread! Thanks so much for sharing the links are so informative.
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Old 06-12-2013, 08:45 AM   #27
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Bump for the new folks. I'm continuing to add new videos to post #11 so if you make it through all of them go back and review that post for any additional vids.
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Old 06-12-2013, 10:15 AM   #28
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WOW! This is so helpful!! Thanks!
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Old 06-12-2013, 01:57 PM   #29
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WOW thank you so much!!! What a brilliant idea!!
I watched the free 14 videos on the website and really wanted the rest of them lol!
thank you thank you thank you
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Old 06-12-2013, 02:54 PM   #30
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does anyone know if any of these mention beer? I know its a no no, but I need to pass along proof to someone, and the effect it might have! thanks!
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