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01-22-2013, 02:30 PM
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#1
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Senior Member
Join Date: Aug 2012
Posts: 329
S/C/G: 146/146/125
Height: 5'1
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Great Video on Ketosis
My coach signed me up for a daily video. Basically everyday I get an email with a link to a video that has something to do with Ketosis. Yesterday, my first day was just a recipe, but today was a video on Ketosis. I found it super interesting and thought I'd pass it along.
http://idealcoaching.tv/wp/archives/4
Note: there's a 2 minute video near the top, which is alright, but what I really found interesting in fully understanding Ketosis, was the 8 minute video a bit further down the page.
At the end of the 8 minute video, they mentioned that tomorrow's topic is on which IP foods to be careful with so you don't go over your total carb intake for a day, which could knock you out of ketosis.
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01-22-2013, 05:21 PM
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#2
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Member
Join Date: Dec 2012
Location: Massachusetts
Posts: 38
S/C/G: 304/249/170
Height: 5'7"
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Wow....this is great. Would love to see more links if you can share them.
__________________
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01-22-2013, 05:54 PM
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#3
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started 2/22/11
Join Date: Mar 2011
Location: MA, USA (but in my mind....DISNEY WORLD)!!
Posts: 493
S/C/G: 233/184/165
Height: 5' 7.5"
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That's awesome!! Thanks so much!!! 
__________________
wk 1 -7, wk 2 -3, wk 3 -1.5, wk4 -3, wk 5 -1.5, wk 6 -3,
wk 7 -1, wk 8 -2, wk 9 -2, wk 10 -1.5, wk 11 -1.5, wk 12 -1, wk 13 +1 (day after Thanksgiving ), wk 14 -2, wk 15 0, wk 16 -1
Originally reached goal back in 2011! 
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01-22-2013, 07:14 PM
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#4
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Junior Member
Join Date: Jan 2013
Location: Ontario
Posts: 11
S/C/G: 202/192/150
Height: 5'2"
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Thanks for sharing this video!
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01-22-2013, 08:10 PM
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#5
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Senior Member
Join Date: Nov 2012
Location: Texas
Posts: 474
Height: 5' 7"
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Quote:
Originally Posted by knm
My coach signed me up for a daily video. Basically everyday I get an email with a link to a video that has something to do with Ketosis. Yesterday, my first day was just a recipe, but today was a video on Ketosis. I found it super interesting and thought I'd pass it along.
http://idealcoaching.tv/wp/archives/4
Note: there's a 2 minute video near the top, which is alright, but what I really found interesting in fully understanding Ketosis, was the 8 minute video a bit further down the page.
At the end of the 8 minute video, they mentioned that tomorrow's topic is on which IP foods to be careful with so you don't go over your total carb intake for a day, which could knock you out of ketosis. |
knm - Thanks for sharing but please keep posting more links. I'm sure others would like to watch them as well.
__________________
"Skinny Taste Better"
Started P3 7/19/13
Maintenance as of 8/1/13
Start CrossFit 8/5/13
Posted a comparison photo on my profile.
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01-23-2013, 08:50 AM
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#6
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Junior Member
Join Date: Mar 2011
Location: Pennsylvania
Posts: 19
S/C/G: 240/240/160
Height: 5'7"
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Very cool! I just emailed my coach to see if she will subscribe so I can get daily emails. Sounds like they would be very helpful!
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01-23-2013, 08:51 AM
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#7
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IP start Aug 2012
Join Date: Nov 2011
Location: St. Louis
Posts: 8,219
S/C/G: 260.2/165
Height: 5'5"
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My coach subscribed us for Jan. After that, we pay $10 if we want to continue.
__________________
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Lost 95 lbs on IP!
Link to weight loss Photos
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01-23-2013, 01:03 PM
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#8
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Senior Member
Join Date: Mar 2012
Location: Whitby, Ontario
Posts: 674
S/C/G: 328.2/205/178
Height: 5'8"
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Thanks for this - very helpful!!!
__________________
Started IP March 1, 2012 Goal 1- 29lbs - March 27. Goal 2- 45lbs - April 25. Goal 3- 65lbs - May 29.
Goal 4- 82lbs - July 3. Goal 5 - 100lbs - August 7. Goal 6 - 129lbs - October 9. Break from October 17 to January 2. FINISH LINE - lose 153lbs - in progress. Forever in progress.
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01-23-2013, 01:24 PM
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#9
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South Dakota Girl
Join Date: Jan 2013
Location: Sioux Falls
Posts: 17
S/C/G: 160/147/125
Height: 5'5"
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Thank you! I needed to watch this! The whole Ketosis thing has me confused!
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01-23-2013, 01:50 PM
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#10
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Claim it ,Achieve it!
Join Date: Nov 2012
Location: Illinois
Posts: 712
S/C/G: 212/104.2/120
Height: 5'2"
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Yep I get them too and look forward to seeing them pop up in the email.
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01-23-2013, 03:32 PM
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#11
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IP Start Date: 28Feb2013
Join Date: Jan 2013
Location: Connecticut
Posts: 74
S/C/G: 328.8/207.4/180
Height: 6'0"
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Thank you for the video link!
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01-23-2013, 03:34 PM
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#12
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Started IP 4/4/2012
Join Date: Mar 2012
Location: Central Connecticut
Posts: 252
S/C/G: 267.8/150/150
Height: 5'5'
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Thanks! I mentioned the videos to my coach, but she didn't do anything about it.
Keep 'em coming!
__________________
Started phase 4 on 5/11/2013
Reboot started 1/13/2014
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01-23-2013, 04:23 PM
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#13
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Member
Join Date: Jan 2013
Posts: 41
S/C/G: 169.2/159.8/145
Height: 5'6
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Thanks for sharing. Very informative.
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01-23-2013, 11:18 PM
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#14
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Senior Member
Join Date: Oct 2010
Location: Portland, OR
Posts: 348
S/C/G: 219/141/130
Height: 5'1''
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Thank you so much for posting this-it was very helpful!!
__________________
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01-23-2013, 11:25 PM
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#15
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Diane on track July 2014
Join Date: Jul 2012
Location: Ontario Canada
Posts: 1,906
S/C/G: 230/221/180
Height: 5'6"
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I'm a terrible and shallow person - or maybe Valentine's Vibes are in the air??... All I kept thinking of was "I'd like to be in Ketosis with YOU, dude in the blue shirt" (le sigh).... 
...er, I mean... "very informative scientific information... please continue to share those links if you're able"
__________________
Last edited by IP43; 01-23-2013 at 11:25 PM.
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