B: Miracle Whey Chocolate smoothie w/coffee & spinach ( Don't like as well as my Dark Chocolate Pudding ) - discussed adding some cocoa pwdr with my coach, even tho not technically OP. She said to start small and see how it affects scale. GOOD ANSWER!
L: Chicken & salad (birthday lunch w/hubby on day off)
S: IP Strawberry/banana RTD
D: Potato puree/zucchini pancake
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Lost 95 lbs on IP! Link to weight loss Photos
Last edited by lisa32989 : 01-21-2013 at 10:07 PM.
Breakfast- vanilla drink
Lunch- 2 cups broccoli and strawberry bannana drink icy frozen make it like a extra treat
Dinner - talipia baked with lime juice and califlower tator tots *cant wait to try coach just sent me this idea this morning
Snack - a restricted bar or some sort
Phase 1: Day 9
Breakfast: Crispy cereal pancakes with WF syrup + Black coffee with a drop of WF caramel syrup
Lunch: Chicken IP patty with lettuce, WF chipotle mayo, tomato slices, pickles and cucumber + lots of water
Snack: chocolate soy puffs + hot tea
Dinner: Jicama baked fries + Turkey Burger grilled on the barbecue and lots of water