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Old 01-21-2013, 03:18 PM   #1
Holding on TIGHT
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Join Date: Sep 2002
Location: Maryland
Posts: 449

S/C/G: 225/195.4/166.2/135

Height: 5'1

Default What Are You Eating Today IPeeps? Monday, January 21, 2013

IP Phase 1: 5 months 29 days

Breakfast: Chocolate EAS Shake, hot with coffee and sweetener

Lunch: Salad: cabbage, mixed greens, broccoli and honey soy cereal

Dinner: Chicken and salad, green bell peppers

Snack: Eas chocolate drink, hot with sweetener
Starting over...

current beginning weight 172
1. 166.2 -6
2. 165.6 -.6
I just miss my mom..
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Old 01-21-2013, 03:22 PM   #2
Diane on track July 2014
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Join Date: Jul 2012
Location: Ontario Canada
Posts: 1,906

S/C/G: 230/221/180

Height: 5'6"


I made egg salad with WF mayo. Yum!
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Old 01-21-2013, 03:25 PM   #3
IP start Aug 2012
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Join Date: Nov 2011
Location: St. Louis
Posts: 8,219

S/C/G: 260.2/165

Height: 5'5"


Phase 1 day 176

B: Miracle Whey Chocolate smoothie w/coffee & spinach ( Don't like as well as my Dark Chocolate Pudding ) - discussed adding some cocoa pwdr with my coach, even tho not technically OP. She said to start small and see how it affects scale. GOOD ANSWER!

L: Chicken & salad (birthday lunch w/hubby on day off)

S: IP Strawberry/banana RTD

D: Potato puree/zucchini pancake
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Lost 95 lbs on IP!
Link to weight loss Photos

Last edited by lisa32989; 01-21-2013 at 10:07 PM.
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Old 01-21-2013, 03:31 PM   #4
Senior Member
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Join Date: Nov 2012
Location: Winnipeg,MB
Posts: 148

Height: 5'8


Breakfast- vanilla drink
Lunch- 2 cups broccoli and strawberry bannana drink icy frozen make it like a extra treat
Dinner - talipia baked with lime juice and califlower tator tots *cant wait to try coach just sent me this idea this morning
Snack - a restricted bar or some sort
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Old 01-21-2013, 03:37 PM   #5
Senior Member
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Join Date: Oct 2010
Location: Portland, OR
Posts: 348

S/C/G: 219/141/130

Height: 5'1''


Phase 1: Day 9
Breakfast: Crispy cereal pancakes with WF syrup + Black coffee with a drop of WF caramel syrup
Lunch: Chicken IP patty with lettuce, WF chipotle mayo, tomato slices, pickles and cucumber + lots of water
Snack: chocolate soy puffs + hot tea
Dinner: Jicama baked fries + Turkey Burger grilled on the barbecue and lots of water

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Old 01-21-2013, 04:42 PM   #6
Junior Member
Join Date: Jul 2012
Location: Calgary, Alberta
Posts: 8

S/C/G: 272/264/160

Height: 5'4 1/2


I made myself a cold chai latte with some strong chai tea and a premade vanilla drink with ice and a touch of splenda. It was yum!!!
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Old 01-21-2013, 04:51 PM   #7
Started IP 12/6/12
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Join Date: Dec 2012
Posts: 648

S/C/G: 174/140.2/134

Height: 5'7"


Phase I Day 47

B: Oatmeal cookie/cakes
L: Tossed salad & rutabaga fries (found them!!!)
S: IP Peanut crunch bar
D: Roast chicken & salad
S2: Syntrax Nectar (not sure which one; leftover from lunch)

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Old 01-21-2013, 05:18 PM   #8
Reboot 9/2014
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Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856

S/C/G: 198.6/173/165

Height: 5' 8"


Running Day!

Breakfast: Balanced Protein Veggie omelet with 1 egg + 1 egg white + 1 cup spinach; coffee w/2oz Pure Protein vanilla shake

Post-run: EAS Carb AdvantEDGE chocolate RTD shake

Lunch: Green Veggie soup (contains 2 cups IP veggies), Health Wise Chocolate Chip cookie

Dinner: Chicken Fajita salad (chicken, chopped red, green & yellow peppers, chopped red onion over lettuce with a homemade fajita dressing)

Snack: Peppermint Mocha (Cocomint Creme packet in coffee)
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