Originally Posted by Dinie89
I have been looking into the recepies and lots ask for egg whites but I don't wanna kill my protien on egg whites in a biscuit or pancakes par say -- my coach is on holidays for 3 weeks so I can't ask her =( but I have been reading here that egg whites are a freebie but I was told by my coach in the beg 2 eggs is your protien but that's not egg whites -
Was just wondering what's correct and what others have been told?
The newest sheet (June so not that new) says you can have 4 egg whites and 2 egg yolks. Most people find the 8 oz of meat at supper too much anyway, so having eggs or adding whites can give you some protein throughout the day if you need it.
I personally love to use my egg whites to turn the cereal into pancakes, or a shake into cookies. They're more filling to me, take me longer to eat, and a lot of the shakes and puddings taste gross to me as is. When I bake 'em into a muffin or something, I can enjoy them more.