3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

Ideal Protein Diet Recipes #4

Reply
 
Thread Tools
Old 04-30-2014, 12:21 PM   #181
IP Start 04/29/2014
 
dtbutler4's Avatar
 
Join Date: Apr 2014
Location: San Francisco, CA
Posts: 31

Height: 5'2"

Default

Quote:
Originally Posted by karenfromtexas View Post
Hi everyone,

I was craving chicken enchiladas with green sauce so I came up with this recipe to satisfy that craving:
Thanks for this recipe Karen, it sounds really filling. I think I will try this next week
dtbutler4 is offline   Reply With Quote
Old 04-30-2014, 12:24 PM   #182
IP Start 04/29/2014
 
dtbutler4's Avatar
 
Join Date: Apr 2014
Location: San Francisco, CA
Posts: 31

Height: 5'2"

Default

Quote:
Originally Posted by CarbLover443 View Post
I'm addicted to this at the moment!

Unstuffed cabbage rolls

1 lb of ground beef or turkey
4 cups of chopped green cabbage
1 small can diced fire roasted tomatoes
2-3 cloves diced garlic
Onion powder
S & P
1/2 cup water

Brown the beef with the garlic and seasonings. Drain, add entire contents of tomato can. Cook for 5 mins. Add cabbage and half of water. Cook until cabbage is soft, add more water if needed to keep things cooking, but not so much that the water won't cook out.

Makes two huge servings.
I was planning on making this for dinner tonight!!!! I hope it turns out like I'm dreaming it will.
dtbutler4 is offline   Reply With Quote
Old 04-30-2014, 12:24 PM   #183
Senior Member
 
LUCCILOVE's Avatar
 
Join Date: Oct 2013
Location: Northern VA
Posts: 319

S/C/G: 238/176.4/??

Height: 5'3

Default

Made the banana pudding muffins with some we chocolate syrup and Torani like mocha syrup. It was amazing. Will try other combos
LUCCILOVE is offline   Reply With Quote
Old 04-30-2014, 01:33 PM   #184
started 1/10/2014
 
bluegingham's Avatar
 
Join Date: Jan 2014
Location: Texas
Posts: 129

S/C/G: 220/149/135

Height: 5'5"

Default Perfect!

Quote:
Originally Posted by Fearciuil View Post
Ingredients
olive oil
2 cups (200g) cauliflower rice
1 cup (101g) celery, diced
2 cloves garlic, minced (or 1 tsp minced garlic from jar)
1 egg white
1 tsp parsley
1 tsp thyme
2 tsp chives
2 tsp sea salt
1 tsp garlic salt
1 tsp ground black pepper
1 lb ground turkey


Directions

1. Preheat oven to 350°F.

2. In medium saute pan, warm olive oil over medium heat. Saute cauliflower rice, celery and garlic for 5-7 minutes. Set aside to cool slightly.

3. In medium mixing bowl, lightly beat egg white. Add parsley, thyme, chives, salt, pepper, and turkey. Add cauliflower rice mixture. With clean hands, toss ingredients until combined.

4. Line two 5.75"x3" loaf pans with parchment paper. Divide meat mixture in half by weight and press half into each loaf pan.

5. Bake 40 minutes or until done. Let rest 5 minutes before serving.

Note: Each serving contains 8oz ground turkey and 1.5 cups vegetables.

I tried this tonight, and it was pretty good.
My husband just asked for an IP friendly meatloaf recipe!
__________________
bluegingham is offline   Reply With Quote
Old 05-01-2014, 01:58 PM   #185
Junior Member
 
Deepblue's Avatar
 
Join Date: Apr 2014
Location: Calgary, Canada
Posts: 14

S/C/G: 181/164/135

Height: 5'6

Default I made BREAD!

I am so excited about this recipe that I needed to share. I am sure there must be already a post about this but I can't resist.
I made bread buns using the puree packet following this recipe http://www.lamberjules.com/recipes/i...-rolls-recipe/

DELICIOUS and moist! I did not eat them all the first day I cooked and amazingly two days after ( kept in a container) they are still moist and soft. They are delicious and very filling!

I will be be using this definitely when I have to go on a picnic or short trips.

This is how they look!
Attached Images
File Type: jpg 20140501_114611.jpg (17.9 KB, 22 views)
File Type: jpg 20140501_114148.jpg (22.6 KB, 25 views)
Deepblue is offline   Reply With Quote
Old 05-01-2014, 02:03 PM   #186
Senior Member
 
canadjineh's Avatar
 
Join Date: Dec 2013
Location: British Columbia, Canada
Posts: 1,096

S/C/G: 163/131/132

Height: 5'8" 173 cm 50 yrs old

Default

Quote:
Originally Posted by Deepblue View Post
I am so excited about this recipe that I needed to share. I am sure there must be already a post about this but I can't resist.
I made bread buns using the puree packet following this recipe http://www.lamberjules.com/recipes/i...-rolls-recipe/

DELICIOUS and moist! I did not eat them all the first day I cooked and amazingly two days after ( kept in a container) they are still moist and soft. They are delicious and very filling!

I will be be using this definitely when I have to go on a picnic or short trips.

This is how they look!
These look really good... I think they probably work because there is gluten in the potato puree... I had to check it out as I have to stay Gluten Free. Wishing I had something like this for sandwiches when I was on P1. All I got to have was the chewy tortilla made from Broccoli Cheddar Soup packet. It was OK though, tasty.
__________________


At goal or below since March 5, 2014
canadjineh is offline   Reply With Quote
Old 05-08-2014, 06:38 PM   #187
IP Start 04/29/2014
 
dtbutler4's Avatar
 
Join Date: Apr 2014
Location: San Francisco, CA
Posts: 31

Height: 5'2"

Default

Quote:
Originally Posted by Deepblue View Post
I am so excited about this recipe that I needed to share. I am sure there must be already a post about this but I can't resist.
I made bread buns using the puree packet following this recipe http://www.lamberjules.com/recipes/i...-rolls-recipe/

DELICIOUS and moist! I did not eat them all the first day I cooked and amazingly two days after ( kept in a container) they are still moist and soft. They are delicious and very filling!

I will be be using this definitely when I have to go on a picnic or short trips.

This is how they look!
About how many buns did this recipe make for you?

Quote:
Originally Posted by canadjineh View Post
These look really good... I think they probably work because there is gluten in the potato puree... I had to check it out as I have to stay Gluten Free. Wishing I had something like this for sandwiches when I was on P1. All I got to have was the chewy tortilla made from Broccoli Cheddar Soup packet. It was OK though, tasty.
Could you direct me to where I could find the recipe for the broccoli cheddar tortillas? Is it some hidden in the recipes sticky thread?
dtbutler4 is offline   Reply With Quote
Old 05-11-2014, 12:16 PM   #188
IP ON 5/15/14
 
readytolive's Avatar
 
Join Date: Apr 2012
Location: Tennessee
Posts: 127

S/C/G: 319/293/159

Height: 5'3"

Default

Quote:
Originally Posted by Deepblue View Post
I am so excited about this recipe that I needed to share. I am sure there must be already a post about this but I can't resist.
I made bread buns using the puree packet following this recipe http://www.lamberjules.com/recipes/i...-rolls-recipe/

DELICIOUS and moist! I did not eat them all the first day I cooked and amazingly two days after ( kept in a container) they are still moist and soft. They are delicious and very filling!

I will be be using this definitely when I have to go on a picnic or short trips.

This is how they look!
These look absolutely delicious! I'm wondering if I can switch out for the Dixie Diner instant mashers since I can't have the IP ones. Hmmm.
readytolive is offline   Reply With Quote
Old 05-11-2014, 12:26 PM   #189
Senior Member
 
canadjineh's Avatar
 
Join Date: Dec 2013
Location: British Columbia, Canada
Posts: 1,096

S/C/G: 163/131/132

Height: 5'8" 173 cm 50 yrs old

Default

Quote:
Originally Posted by dtbutler4 View Post
Could you direct me to where I could find the recipe for the broccoli cheddar tortillas? Is it some hidden in the recipes sticky thread?
Here: http://www.idealproteinlg.com/blog/i...i-cheese-bread

Really easy, just remember you have to turn it over and cook on both sides.
__________________


At goal or below since March 5, 2014
canadjineh is offline   Reply With Quote
Old 05-11-2014, 07:12 PM   #190
IP start 7/30/2012
 
lisa32989's Avatar
 
Join Date: Nov 2011
Location: St. Louis
Posts: 6,857

S/C/G: 260.2/165

Height: 5'5"

Default

Quote:
Originally Posted by canadjineh View Post
These look really good... I think they probably work because there is gluten in the potato puree... I had to check it out as I have to stay Gluten Free. Wishing I had something like this for sandwiches when I was on P1. All I got to have was the chewy tortilla made from Broccoli Cheddar Soup packet. It was OK though, tasty.
What has gluten in the potato purée?
Label says contains milk, egg, soybeans.
No wheat or other gluten sources I know about.
Do you avoid all soy due to possible cross-contamination?
__________________
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)

Maintaining for now, while we address thyroid healing

lisa32989 is offline   Reply With Quote
Old 06-05-2014, 02:41 PM   #191
IP start 7/30/2012
 
lisa32989's Avatar
 
Join Date: Nov 2011
Location: St. Louis
Posts: 6,857

S/C/G: 260.2/165

Height: 5'5"

Default

I have bunches of favorite recipes

Mockamole is in this thread
zucchini muffins (or bread)
Cauliflower hummus
And this one faux potato salad
So many ways to eat well and stay 100% OP
__________________
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)

Maintaining for now, while we address thyroid healing

lisa32989 is offline   Reply With Quote
Old 06-05-2014, 04:21 PM   #192
Evemomma
 
evemomma's Avatar
 
Join Date: Apr 2014
Location: St. Louis Area
Posts: 363

S/C/G: 170/137.1/135

Height: 5'4"

Default

LOVE these recipes threads! I forgot how much I loved to be a creative cook until I started IP. Here's my concoction for lunch (sorry no measurements as I only used a small 2 oz can of tuna...saving rest of my meat for a yummy dinner).

Chipotle Tuna Stuffed Peppers:

Albacore Tuna (drained)
sea salt
pepper
pinch of cayenne
garlic powder
diced dill pickles (or sugar free relish?)
WF chipotle ranch dressing (combine to taste in bowl)
Colored Peppers sliced in half to make "cups"

Scooped Tuna Salad into the pepper halves and put on cookie sheet sprayed with Pam. Baked at 350 degrees F until peppers brown on edges.

Mmmmmm..... (Have made had these raw too...or make tuna salad with spicy mustard and top with pickle slice in raw pepper cup)
__________________


"Comparison is the thief of joy." - Theodore Roosevelt
evemomma is offline   Reply With Quote
Old 06-09-2014, 04:25 PM   #193
Started IP 4/7/2014
 
pishposhappelsauce's Avatar
 
Join Date: Mar 2014
Location: Baltimore
Posts: 193

S/C/G: 225/182.2/175

Height: 5'7"

Default

My favorite new simple salad dressing. Probably some variation on it here, but I made it this weekend and my boyfriend and I loved it!

1/2 cup apple cider vinegar
2 tbsp dijon dressing
2/3 cup olive oil
1/2 packet splenda (more to taste)
2 tsp fresh lemon juice
1 tsp garlic (I left this out since bf is low fodmap)
salt and pepper

Shake it up in a tupperware or emulsify it in the blender and you're good to go!
__________________


Mini Goal 1: Reach onederland by beach vacation, June 20 Met Goal: June 3
Mini Goal 2: 180s by birthday July 10. Met Goal: July 8 at 188.8 lbs
Mini Goal 3: Down 50 pounds total by Labor Day
pishposhappelsauce is offline   Reply With Quote
Old 06-18-2014, 05:35 PM   #194
Member
 
tamila's Avatar
 
Join Date: May 2014
Location: Redmond, WA
Posts: 66

S/C/G: 376 RNY / 283 IP / 249.6 / 160

Height: 5'7"

Default

Hey all! What's your favorite recipe to make with the vanilla pudding mix? I know there are many to choose from but what do you LOVE?

Needing something fun today!
tamila is offline   Reply With Quote
Old 06-18-2014, 06:15 PM   #195
Senior Member
 
canadjineh's Avatar
 
Join Date: Dec 2013
Location: British Columbia, Canada
Posts: 1,096

S/C/G: 163/131/132

Height: 5'8" 173 cm 50 yrs old

Default

Quote:
Originally Posted by lisa32989 View Post
What has gluten in the potato purée?
Label says contains milk, egg, soybeans.
No wheat or other gluten sources I know about.
Do you avoid all soy due to possible cross-contamination?
Sorry Lisa just saw this today... I got a list from IP Science dept headquarters through my coach/clinic that had all the products on it & it showed the ones that were labelled GF (ie: 'guaranteed GF') and the ones that were not made with gluten but could not be labelled (possibly due to cross contamination). Potato puree is not checked off in either the 'gluten free' or the 'GF label' columns.
For instance Pina Colada Smoothie and Mushroom soup are checked off in the gluten free column, but due to possible contamination they cannot have a GF label. Same with the Rasp crunch, Caramel crunch, Lemon Poppy seed, Cookies n Crème, & the White Choco bars.
Liana
__________________


At goal or below since March 5, 2014
canadjineh is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Ideal Protein Diet Recipes #3 Ruthxxx Ideal Protein Diet 513 02-12-2013 08:28 PM
Ideal Protein Diet Recipes #2 Leenie Ideal Protein Diet 504 07-10-2011 08:20 AM
Ideal Protein Diet - FAQ Leenie Ideal Protein Diet 565 03-08-2011 02:13 AM
Ideal Protein Diet - Recipes Leenie Ideal Protein Diet 535 03-04-2010 09:02 AM


All times are GMT -4. The time now is 05:51 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2