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Best exercise for this diet?

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Old 01-20-2013, 01:06 PM   #1
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Default Best exercise for this diet?

I really want to start exercising to help with my weight loss. My husband is military, so I can go to the base gym. They offer different group classes, and I can't decide which is best for me while on IP.

Zumba, cycling, water fitness, step, kickboxing, yoga, or Pilates...


I would likely go 2 times a week and walk 2 times a week.

Any advice or suggestions? Should I begin an exercise program? Will I stall on my weight loss? Thanks!!
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Old 01-20-2013, 01:26 PM   #2
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There are many different threads on exercise, and a really good one in the FAQ section. There are also many different opinions on exercise and what is best with the diet. Yoga and pilates would probably fit best with the guidelines for phase 1. I personally have found that exercise did slow my weight loss, but I continued anyway because I felt better. Check out the exercise threads because there are several years worth of valuable information that will help you decide.
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