Bfast: Choc Shake (Pure Protein) while running out the door!
Snack: Blue-Cran Granata
Lunch: Potato puree pancake with frozen spinach mixed in (almost like a frittata without the egg) SO yummy!
Dinner: Steak and veggies!
Breakfast: made a crepe out of two egg whites + some baking powder an 1 scoop vanilla protein powder, which I ate with some strawberry Walden Farm spread.
Lunch: I made a veggie puree (and while doing that, I remembered you LizRR ), on a cookie sheet, I baked some yellow peppers, broccoli, cauliflowers, leeks, celery and two cloves of garlic, sprinkled them with olive oil and once tender, I pureed them with a little bit of chicken broth and ate two cups of that with the protidiet vegetarian joe.
For my snack I will be having the light muscle milk drink and for supper, not sure yet
Started IP 06-30-11 @250lbs - Started alternatives mid Oct. 2011 - Stopped on Christmas 2011 (biggest mistake of my life) Lost 50lbs by then. Gained back all the weight I lost + 20 more lbs after IVF in 2013.
Many re-starts failed miserably. I stopped IP as I wasn't sticking to the plan but always try to re-start.
Brekkie: Chocolate Frappuccino with Jay Robb Lunch: She Crab Soup, 1/2 canned blue lump crab meat and veggie puree with old bay seasoning and fresh sweet basil, lime basil icee Supper: Sautéed Green & Yellow Zucchini, 6 ounce Grilled Sirloin Burger, 1 tbsp 1 carb ketchup and mustard, Orange Blossom Tea Snack: Peanut Butter Creme Power Crunch Bar, Raspberry Coffee
Restart Month 1: -18.8
Restart Weight:326: 1st goal: lose 10 pounds in 2 weeks(restart date 9/4/2015): MISSION COMPLETE 9/16/15 lost 12.9 2nd goal: lose 20 pounds by Halloween MISSION COMPLETE 10/6/15 lost 20.0 total 3rd goal: lose 27 pounds by thanksgiving so I can see the number 2 at the front! 4th goal: fit back into my favorite pair of jeans by new years eve!!
Feed Your Bondage or Feed Your Freedom
Last edited by rainbowsmiles : 01-18-2013 at 04:23 PM.
B: Apple Cinnamon Oatmeal (Proti-Diet)
L: Petit filet salad w/ WF Honey Dijon dressing (went out to lunch so swapped lunch and dinner and had steamed broccoli after return home)
D: IP Broccoli & Cheese Soup w/ fresh broccoli & cauliflower
S: IP Caramel Nut Bar
B - IP plain omelet with mushrooms, green pepper and 2 oz fat free ham
L - Green salad
D - Turkey meatloaf, cauliflower, broccoli and a Miracle Noodle stir fry.
Snack (around 4pm) Syntrax Nectar apple ecstasy drink
Snack (around 9pm) IP pre-made chocolate drink
B: IP Dk choc/spinach/coffee smoothie
L: Orange drink, cauliflower pancakes with salad
D: Steak and veggies w/ salad at a restaurant for DH's birthday. Taking my own dressing
S: IP Pina colada or Pink Lemonade
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Lost 95 lbs on IP! Link to weight loss Photos