Hydration index
Update on my original post - I met with my coach today and asked about the "hydration index". The hydration index they measure using their biometric analyzer is supposed to be your water retention. The more fat you have, the higher the hydration index. As the fat is lost, the hydtration index will go down.
The hydration index is not how much your body is hydrated. The name is a bit misleading.
Last edited by SweetShe; 01-23-2013 at 10:37 AM.
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