3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

What Are You EATING TODAY IPeeps?

Closed Thread
 
Thread Tools
Old 01-25-2013, 10:42 PM   #121
Senior Member
 
ladylunk's Avatar
 
Join Date: Jan 2013
Location: Canada
Posts: 274

S/C/G: 216/209.6/180

Height: 5'9

Default

OK thanks. So many opinions on things and with coaches telling so many things is great to hear how everyone does it.
ladylunk is offline  
Old 01-25-2013, 11:00 PM   #122
Senior Member
 
WorldTraveleronIP's Avatar
 
Join Date: Oct 2010
Location: Denver, CO
Posts: 348

S/C/G: 219/189/130

Height: 5'1''

Default

Quote:
Originally Posted by scorbett1103 View Post
That's great that you have such confidence in your coach - but if she has you eating 4oz protein at dinner she isn't following the protocol. Not trying to be confrontational about it, as it's also important that you get along with your coach - but the protocol is written as it is for good reason, and unfortunately many coaches make changes without actually understanding the science behind it.



It was delicious! Even my husband ate it I modified a recipe someone else had posted here:

Bean Sprout Chicken Chow Mein
Serves 3

1 Tbsp olive or sesame oil
24 ounces of chicken breast or thighs, cut to bite size pieces
1 cup chopped onion
1 cup celery chopped into large bite size pieces
3 garlic cloves, crushed
½ cup fat free chicken broth (or homemade)
3 Tbsp low sodium soy sauce or Bragg’s aminos
½ tsp ground ginger
3 cups Bean Sprouts
Dash red pepper flakes (optional)
Chopped green onion for garnish

Slightly heat olive oil pan and add chicken; cook for about 5-7 minutes, stirring to cook evenly.
Add onion and cook for 2-3 minutes, until softened. Add celery and garlic and cook until tender crisp, 3-5 minutes.
Add chicken broth, soy sauce/aminos, ginger, and red pepper flakes (if you want), bring to a simmer. Turn heat down and let simmer about 5 minutes, until the liquid has reduced by about half.
Turn heat up to a boil, and add bean sprouts. Cook for about 1-2 minutes or until the sprouts are warmed and have softened.
Serve hot, garnish with chopped green onion.
YUM-I'm definitely trying that tomorrow for dinner! Thank you for posting and thank you to the poster who asked you about it
__________________

WorldTraveleronIP is offline  
Old 01-26-2013, 08:56 AM   #123
Senior Member
 
Join Date: May 2012
Posts: 1,556

S/C/G: 289/180.5/150

Height: 5'6"

Default

Breakfast:
Peanut Crunch Bar

Lunch:
Rotini
Subway salad (lettuce, spinach, pickles, green peppers, oil)

Snack:
Chocolate RTD

Dinner:
Lettuce, grilled chicken and roasted cabbage (YUM!)
__________________
IdealProteinNewbie is offline  
Old 01-26-2013, 12:55 PM   #124
IP start 7/30/2012
 
lisa32989's Avatar
 
Join Date: Nov 2011
Location: St. Louis
Posts: 6,781

S/C/G: 260.2/165

Height: 5'5"

Default P1 day 181

B Protidiet bacon/cheese omelet w/spinach & mixed veggies
Coffee with miracle whey
L strawberry banana RTD
D we didn't go out last nite. Rescheduled for tonite
Steak & scallops with spinach & asparagus. Romaine lettuce salad (already checked the menu)
S taking mocha wafers in case everyone has dessert
__________________
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)

Maintaining for now, while we address thyroid healing

lisa32989 is offline  
Old 01-26-2013, 05:44 PM   #125
Started IP 7/26/12
 
scorbett1103's Avatar
 
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,077

S/C/G: 227.8/157/160

Height: 5' 8"

Default

Breakfast: ProtiDiet honey nut soy cereal, 2oz Pure Protein vanilla shake; coffee w/2oz Pure Protein vanilla shake

Lunch: Green veggie soup, Health Wise chocolate chip cookie

Dinner: Something from the hospital cafe, bunless turkey burger and salad bar is always my fallback if there's nothing safe!

Snack: Peppermint Mocha (Cocomint creme mix in coffee)
__________________


GOAL 2/8/13: 70lbs, 38.75 inches
MAINTENANCE 3/4/13

#1:-10lb, 0 in #5:-5lb, 0 in #9:-2lb, .75 in #13:-0.9, 0.5 in #17:-3.2lb #21:-1.8lb, 0.5 in #25-0.8lb,1.75 in #29:-2.2lb,1.25 in
#2:-1.8lb,5 in #6:-0.6lb,1 in #10:-3.8lb,1 in #14:-3.2lb,2.25 in #18:0lbs #22:-3.4lbs,0.75 in #26:-1.4lb
#3:-2.6lb,3 in #7:-1.6lb,1 in #11:-1lb,0 in #15:3.4lb,-2.5 in #19:-3.2lbs,2.5 in #23:-1.4lbs,0.75 in #27:-2.2lb
#4:-2.8lb,3 in #8:-3.6lb,3.75 in #12:-2.7lb,3.5 in #16:-1lb,1.25 in #20:-2.2lbs,1 in #24:-1lb,1 in #28:-0.4,1.75 in
scorbett1103 is offline  
Old 01-26-2013, 05:53 PM   #126
Member
 
Join Date: Jan 2013
Location: CT
Posts: 64

S/C/G: 283/268/150

Height: 5'6

Default Day 22

B: IP Fine Herb Omelette, tea with splenda, splash of nonfat milk

L: Potato Puree, 2 cups (pre measured) sauted and added to 2 cups romaine lettuce with 1 tsp olive oil, salt, pepper and garlic powder

D: 8oz chicken tenders (experimented with lemon pepper - didn't really like that), 2 cups (pre measured) baked brussel sprouts and 2 cups lettuce

S: chocolate soy puffs

1 more day before I get my tracker! Can't wait!
SweetShe is offline  
Old 01-27-2013, 09:04 AM   #127
Senior Member
 
Join Date: May 2012
Posts: 1,556

S/C/G: 289/180.5/150

Height: 5'6"

Default

Breakfast:
Peanut Crunch Bar

Lunch:
Rotini
Subway salad (lettuce, spinach, pickles, green peppers, oil)

Snack:
Chocolate RTD

Dinner:
Chicken Soup (roasted chicken, celery, cabbage and miracles noodles in organic, low-sodium chicken broth)
__________________
IdealProteinNewbie is offline  
Old 01-27-2013, 10:18 AM   #128
Senior Member
 
WorldTraveleronIP's Avatar
 
Join Date: Oct 2010
Location: Denver, CO
Posts: 348

S/C/G: 219/189/130

Height: 5'1''

Default

Phase 1: Day 15
Breakfast: coffee (half decaf) with WF chocolate syrup + crispy cereal pancakes with WF syrup
Lunch: IP omelet with palak (1/2 cup) and 1.5 cups of zucchini "faux apple" recipe
Snack: strawberry wafer
Dinner: homemade chicken curry (completely OP)over romaine lettuce + veggies
__________________

WorldTraveleronIP is offline  
Old 01-27-2013, 10:24 AM   #129
IP start 7/30/2012
 
lisa32989's Avatar
 
Join Date: Nov 2011
Location: St. Louis
Posts: 6,781

S/C/G: 260.2/165

Height: 5'5"

Default P1 Day 182

I have officially been on IP for 1/2 year today. I'm over half way to goal.

B: ProtiDiet maple zucchini pancake (unrestricted)
L: IP potato/zucchini muffins, salad
D: Carnitas (mexican pulled pork) over big sald with cukes & celery
S: White cheddar ridges

My back really hurts today. Just some gentle PT exercises today.
__________________
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)

Maintaining for now, while we address thyroid healing

lisa32989 is offline  
Old 01-27-2013, 11:19 AM   #130
Senior Member
 
Join Date: Jul 2012
Location: Connecticut
Posts: 275

S/C/G: 222/see ticker/145

Height: 5'6 1/2"

Default

B: IP butterscotch pudding, coffee, skim and splash of Torani SF gingerbread syrup
WO: 45 min walk w/dog
post walk: IP white chocolate/cinnamon bar
L: Kale chips and rotini w/EVOO
S: probably Proti-diet hot chocolate
D: possibly 4 beef sliders on the grill with roasted broccoli

Have a 3 year old's b-day party at 2pm today...they are serving pizza, salad and cake with ice cream. I will have a late-ish lunch so I am not hungry when I get there, and bring my hot chocolate pack to drink for snack while they are having cake.
__________________
EPAPRN is offline  
Old 01-27-2013, 03:17 PM   #131
Started IP 1/1/13
 
Suzali's Avatar
 
Join Date: Jan 2013
Location: Iowa
Posts: 106

S/C/G: 179/see ticker/145

Height: 5'7"

Default

B-Capuccino packet smoothie blended with coffee, spinach and ice
L-1/2 potato purée, 1/2 chicken soy patty mixed with various veggies fried into patties and dill pickles
D-Baked salmon and veggies
S-IP Chocolate chip cookie
__________________
Suzali is offline  
Old 01-27-2013, 06:38 PM   #132
Started IP 7/26/12
 
scorbett1103's Avatar
 
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,077

S/C/G: 227.8/157/160

Height: 5' 8"

Default

Got caught up at church today, ended up getting stuck for lunch and I had used my "emergency" packet from my purse a few days ago at work. Good news, there was a Qdoba right nearby, and I had looked into their menu before - you can do a naked salad with the grilled veggies and Pico de Gallo and it is totally on plan!

Breakfast: Proti Diet honey nut soy cereal, 2 oz Pure Protein vanilla shake; coffee w/2 oz Pure Protein vanilla shake

Lunch: Qdoba naked salad w/grilled veggies and pico de gallo, ProtiDiet hazelnut bar

Dinner: Garlic Rosemary crockpot roast beef, 1 cup rutabaga; 1 cup sliced jicama with cinnamon and WF caramel sauce for dessert!

Snack: Health Wise vanilla cappuccino in coffee
__________________


GOAL 2/8/13: 70lbs, 38.75 inches
MAINTENANCE 3/4/13

#1:-10lb, 0 in #5:-5lb, 0 in #9:-2lb, .75 in #13:-0.9, 0.5 in #17:-3.2lb #21:-1.8lb, 0.5 in #25-0.8lb,1.75 in #29:-2.2lb,1.25 in
#2:-1.8lb,5 in #6:-0.6lb,1 in #10:-3.8lb,1 in #14:-3.2lb,2.25 in #18:0lbs #22:-3.4lbs,0.75 in #26:-1.4lb
#3:-2.6lb,3 in #7:-1.6lb,1 in #11:-1lb,0 in #15:3.4lb,-2.5 in #19:-3.2lbs,2.5 in #23:-1.4lbs,0.75 in #27:-2.2lb
#4:-2.8lb,3 in #8:-3.6lb,3.75 in #12:-2.7lb,3.5 in #16:-1lb,1.25 in #20:-2.2lbs,1 in #24:-1lb,1 in #28:-0.4,1.75 in
scorbett1103 is offline  
Old 01-27-2013, 06:48 PM   #133
Senior Member
 
Join Date: May 2012
Posts: 1,556

S/C/G: 289/180.5/150

Height: 5'6"

Default

Quote:
Originally Posted by scorbett1103 View Post
Got caught up at church today, ended up getting stuck for lunch and I had used my "emergency" packet from my purse a few days ago at work. Good news, there was a Qdoba right nearby, and I had looked into their menu before - you can do a naked salad with the grilled veggies and Pico de Gallo and it is totally on plan!

Breakfast: Proti Diet honey nut soy cereal, 2 oz Pure Protein vanilla shake; coffee w/2 oz Pure Protein vanilla shake

Lunch: Qdoba naked salad w/grilled veggies and pico de gallo, ProtiDiet hazelnut bar

Dinner: Garlic Rosemary crockpot roast beef, 1 cup rutabaga; 1 cup sliced jicama with cinnamon and WF caramel sauce for dessert!

Snack: Health Wise vanilla cappuccino in coffee
Good for you...if you want it bad enough you will always find a solution!

Now, go replenish your "emergency" supply!
__________________
IdealProteinNewbie is offline  
Old 01-27-2013, 09:50 PM   #134
Senior Member
 
sahmmommy2's Avatar
 
Join Date: Oct 2012
Location: IL
Posts: 324

S/C/G: 208/ticker/135

Height: 5'6"

Default

B: Maple/Brown Sugar Oatmeal w/coffee
L: GNC Shake w/2 c. steamed broccoli drizzled with 1 tsp. garlic olive oil
D: Taco salad w/2 c. spinach & lettuce topped with 1/2 c. tomato
S: Caramel Nut Bar
__________________
Mandy

sahmmommy2 is offline  
Old 01-28-2013, 05:52 AM   #135
Senior Member
 
Join Date: May 2012
Posts: 1,556

S/C/G: 289/180.5/150

Height: 5'6"

Default

Breakfast:
Peanut Crunch Bar

Lunch:
Rotini
Subway salad (lettuce, spinach, pickles, green peppers, oil)

Snack:
Chocolate RTD

Dinner:
Lettuce and fresh baby spinach leaves with roasted chicken
__________________
IdealProteinNewbie is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
What are you eating today, IPeeps? Tuesday, September 11th! rainbowsmiles Ideal Protein Diet 26 09-12-2012 01:12 PM
What are you eating today IPeeps? Wednesday, August 22nd!!! LizRR Ideal Protein Diet 27 08-23-2012 04:35 AM
What are you eating today IPeeps? Saturday, August 18!!! LizRR Ideal Protein Diet 18 08-19-2012 12:30 AM
What are you eating today Ipeeps? Wednesday, August 15th ashmeg07 Ideal Protein Diet 23 08-16-2012 12:01 PM
What are you eating today IPeeps? Thursday, August 2nd! LizRR Ideal Protein Diet 32 08-03-2012 08:25 AM


All times are GMT -4. The time now is 02:03 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2