Phase One
Breakfast: IP RTD Mango drink Lunch: Lean ground beef, EVOO, chili powder, lettuce, tomato, onion, green pepper, WF Ranch "taco salad" Dinner: Roasted mushrooms, cauliflower in IP Chicken soup Snack: IP Strawberry wafers |
I love this thread; thank you, Lisa! I get great ideas and love to see the variety of meals :)
Phase 1: Day 10 Breakfast: Chocolate drink and coffee with a drop of WF caramel sauce Lunch: salad with veggies and IP mushroom soup Snack: strawberry wafer and hot tea Dinner: chicken and zucchini (probably with a lettuce salad on the side to fill up) LOTS OF WATER!!! Happy, happy Tuesday to all!!! |
Breakfast:
Peanut Crunch Bar Lunch: "Pasta Salad" (Rotini and cucumbers with WF Italian dressing) Snack: "Reese's Pudding" (Dark Chocolate Pudding with a teaspoon of WF Peanut Spread) Dinner: Asparagus Omelet |
B Protidiet maple oatmeal zucchini muffins (unrestricted)
L Cream of chiciken soup with veggies pureed in Magic Bullet D carnitas (Mexican pulled pork) on a salad S combo of dill zippers/white cheddar/salt & vinegar S Blue/Cran/Pom Granita Quote:
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B- strawberry banana drink
L- 2 cups cucumber with chicken patty*didnt enjoy it at all =( D- slow cooker chicken salad with wf dressing and 2 cups sautéed mushrooms S-cheese puffs =) |
B: peanut butter crunch bar
L: chocolate drink D: rotini w/evoo, ground beef, onion, garlic, pepper & seasoning salt S: chocolate drink |
B: IP Peach Mango drink, coffee
L: Salad with cucumbers and asparagus, with WF Chipolte ranch dressing D: IP Rotini with sauteed mushrooms and WF Alfredo sauce and chicken breast S: Not sure yet. Maybe an IP bar of some sort. |
B - 2 hard boiled eggs
L - IP Chocolate Drink S - IP Peach Mango Drink D - Chicken salad with Lettuce |
Day 18
Breakfast: IP Banana Pineapple drink (had to choke that down, will not be getting that again)
Lunch: IP Salt and Vinegar crisps, 1/2 cup cooked spinach and garlic with 2 cups lettuce, 1 dill pickle chopped and 1 TB of green onion with WF italian dressing Snack: IP Chocolate drink Dinner: 8 oz Turkey breast roasted with smokey paprika and italian herbs and 2 cups roasted broccoli and lettuce with 1 dill pickle chopped and 1 TB of green onion with WF italian dressing I've had about 100oz of water today and will sip as needed until bed. |
Breakfast: Proti Diet honey nut soy cereal in 2 oz Pure protein vanilla shake, coffee w/2oz Pure Protein vanilla shake
Post-yoga: Syntrax Nectar cappuccino Lunch: cucumber, yellow pepper and lettuce salad, Proti Diet hazelnut bar Dinner: baked salmon, roasted cauliflower and roasted asparagus Snack: Chocolate Creme pudding with a little WF peanut spread |
Breakfast: IP peanut butter soy puffs, coffee
Lunch: IP rotini with 1 cup sautéed mushrooms in olive oil and garlic Snack: 1 cup cucumbers Dinner: pork chops and roasted cauliflower Snack: IP chocolate rtd |
Breakfast:
Peanut Crunch Bar Lunch: "Pasta Salad" (Rotini and cucumbers with WF Italian dressing) Snack: "Chocolate Covered Banana" (Banana Pudding topped with WF Chocolate syrup) Dinner: Lettuce and fresh baby spinach leaves with roasted chicken |
Phase 1: Day 11
Breakfast: chocolate drink and coffee with a drop of WF caramel sauce Lunch: salad and veggies with 1tbsp wf dressing + IP broccoli soup Snack: IP Peanut butter crunch bar + hot tea Dinner: shrimp sauteed with veggies |
B fine herb and cheese omelette (first time trying it- not bad)
L Ceaser Salad (made my own dressing last night from recipe thread YUM!) IP vanilla drink D miracle noodles with WF tomato basil and Turkey meat balls S vanilla pudding |
B - pure protein chocolate drink
L - Lemon pudding; salad with cucumbers D- big Mac in a bowl; roasted asparagus S- cappuccino Have a great day everyone :) |
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