[safetylady]

Breakfast Choc shake
Lunch salad - no dressing
IP Chic ala king over broc
Supper turkey breast
cauliflower
Snack Proti diet peanut butter bar

[cdnmomof2]

B: Cremesicle smoothie (1/2 orange dink & 1/2 vanilla drink w/ice)
L: Chocolate drink w/spinich
D: Stuffed peppers (my "rice" was grated cauliflower) also made pizza tater tots (recipe from steve in finland)
S: Maple oatmeal zucchini muffins.

[DRegan]

B Pina colada smoothie
L Quest bar, mixed greens/veggie salad
D Shrimp scampi over roasted asparagus and caulflower
S Butterscotch pudding with WF caramel swirled in

WI tomorrow, stayed OP. keep my fingers crossed, LOL!

[Msbehaving]

B: IP Pineapple Banana Drink
L: IP Chocolate RTD, romaine lettuce, orange peppers, zucchini
D: Iserno Chicken Italian Sausage with orange peppers, green peppers, mushrooms, celery
S: IP Vanilla Drink/Banana Pudding "cupcakes" (tried new recipe from the Arizona IP facebook page)

[lisa32989]

B IP milk chocolate/spinach/cold decaf smoothie with coffee ice cubes
L herb simply chips, caulimash
S hard boiled egg
D taco salad: lean ground beef, spices over romaine & raw onion
S lemon poppyseed muffins (recipe in recipe thread 4)

[WorldTraveleronIP]

Phase 1
Breakfast: IP dark chocolate pudding smoothie (w/ 10oz water, ice cubes, spinach (1 cup), cinnamon and cardamom) + coffee

Lunch: IP chicken a la king + romaine salad with 1 cup cucumber/celery/green pepper toped with evoo, sea salt, lime

Snack: quest brownie bar

Dinner: not sure yet...I'm on day 7 of a horrible upper respiratory virus, so its been a struggle to not just eat soup and smoothies all day

[Msbehaving]

B: IP Crispy cereal with cinnamon and allspice
L: IP broccoli and cheddar soup over cauliflower
D: Cornish game hen, salad
S: TBD

[Cherie2888]

B: dreamsicle (orange/vanilla) shake
L: baby spinach and baby kale salad, no dressing
D: delved eggs (my new obsession)
S: strawberry wafer

[dukeofllano]

b: vanilla shake w/coffee
l: 4 oz salmon & asparagus
s: chocolate raspberry cake ( .5 IP choc pancake, .5 IP raspberry jello, WF marshmellow)
s: roasted cauliflower
d:leftovers: grilled steak, 4 0z, leftover vegs, IP dk choc pudding for dessert

[newday2013]

B: pancake (made w/crispy cereal) w/ WF syrup
L: fried "rice" (cauliflower) w/pickles - IP broccoli soup w/2cups broccoli
D: chicken w/salad
S: quest bar

Down 1 pound today!!

[Msbehaving]

I am happy to select these awesome foods that support my long term goals:

B: IP Vanilla Drink Mix with Torani Raspberry Syrup
L: IP Chicken Noodle Soup with True Lemon, Romaine Salad with WF thousand island dressing
D: Roasted chicken or baked fish, zucchini, salad
S: Milk Chocolate Frappe or Chocolate Cookies (made with IP Pudding - depends on whether I want something cold and frosty or warm and chewy this evening!)

[Msbehaving]

B. IP maple oatmeal biscuits with WF orange marmalade
L. IP soy patty "hamburger" with lettuce, tomato, pickles, onions and dijon
D. Cornish game hens, vegetable stuffing, salad
S. Milk chocolate pudding frappe

[DRegan]

Ola!

B cappuccino smoothie, coffee
L quest cinnamon roll bar & 2 cups cukes/peppers
D grilled sirloin, turnip fries & asparagus
S dark choc pudding swirled w/WF caramel dip &a sprinkle of sea salt

Yum!!

[newday2013]

B: IP herb and cheese omelet (nasty, any thoughts on how to make this better?)
L: IP potato made into muffins w/broccoli and green onions
D: 80z chicken w/fried "rice"
S: quest bar!! as always can't imagine getting sick of these!

[Ravenswood2012]

B: Proticcino drink w/ Coffee
L: Big salad w/ 2 cups veggies / Homemade dressing & EAS carb control drink
D: 8 oz turkey w/ cabbage & mushrooms
S: Dulce pudding w/ WF caramel swirled.

OP & feeling great