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What Are You EATING TODAY IPeeps?

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Old 01-16-2013, 07:05 PM   #31
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B- IP wildberry yogurt
L- salad with vinegar/oil dressing
D- chicken breast wi steamed broccoli and mashed turnip
D- chocolate pudding
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Old 01-16-2013, 08:48 PM   #32
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*I'm doing alternatives

B- Pure Protein Chocolate Shake
L- 6oz tuna on spring mix with cucumbers and WF Sesame Asian with 2 mini dills pickles
S- Chocomint pudding as a shake
D- Baked and seasoned Chicken Tenders and roasted Okra
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Old 01-16-2013, 09:01 PM   #33
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B Creamsicle shake, 1/2 vanilla and 1/2 orange drink.
L Spaghetti bolognese (first time having it, better than expected), salad with peppers and cauliflower and 2oz grilled turkey. WF italian dressing
S Cranberry blueberry drink
D 6oz baked cod with asparagus and mashed cauliflower
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Old 01-16-2013, 09:35 PM   #34
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Default Yummiest Vegetable Recipe

Hi Everyone!

I hope its okay to post this here. I know I mentioned this recipe last week so I wanted to pass it on to everyone (apologies if this is somewhere else). I got this from the Ideal Protein daily video that my coach sends me. They called it "tabbouleh" and said it was a substitute for it. That had me excited at first because I love tabbouleh but when I watched them make it, I knew it had nothing to do with the tabbouleh I know and love. I decided to make it because I was worried I might start to crack on just steamed broccoli (wasn't thinking too creatively those first days) . It is totally yummy, super easy to make and you can make it in little batches so it is ready when you are so Bon Appetit, Ali

You can play with it everyone does but it is pretty much a negative calorie dish if you think about it (except the dash of olive oil)

Ideal Protein Tabbouleh Salad Recipe

Ingredients
1 Cauliflower Head
5 Medium Mushrooms
3 Small Dill Pickles
1 Celery Stalk
1 Cucumber
1 tsp Minced Garlic
1 1/4 Cup Diced Red Onion
1 tsp Olive Oil
1 tbsp Horseradish Mustard
1 tbsp of White Wine Vinegar
Pinch of Chives
Chopped Basil to taste
Sea Salt to taste
Directions:
Dice or coarsely chop all the ingredients and put them in a mixing bowl. Add Mustard, Vinegar, Oil, then sprinkle with sea salt. Mix it all together and enjoy.

Note: Play around with this recipe and have fun with it. Use the ingredients and directions as a starting point. You can also add protein to this salad, such as grilled chicken or tuna.

I hope it was okay to post this here. I am still new to this. I am on my 13th day. I lost 6 lbs on my 1st WI. Tomorrow is #2. Fingers crossed.
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Old 01-16-2013, 10:30 PM   #35
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Ali,
This sounds delicious! Thank you for sharing it. I am definitely going to try as I love cauliflower and the combo sounds good.

Good luck w/your weigh-in tomorrow.
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Old 01-16-2013, 11:03 PM   #36
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Quote:
Originally Posted by PamC View Post
Ali,
This sounds delicious! Thank you for sharing it. I am definitely going to try as I love cauliflower and the combo sounds good.

Good luck w/your weigh-in tomorrow.
Thanks, Pam! I swear you will love it. I wasn't a big fan of cauliflower so I didn't expect much but it really surprised me.

I see you are in Plymouth. I am a recent transplant to MA. I live in Belmont. My IP coach's office turns out to be down my street. I took it as a sign.

I see a lot of recipes with different WF dressings, toppings, etc. Should my coach have those or is it a special order thing? I am wondering if the IP coaches are required to have at least one of every product in stock. I NEED all of them.
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Old 01-16-2013, 11:12 PM   #37
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Quote:
Originally Posted by leannekarella View Post
B - Chocolate Drink + 1/2 Ostrim stick
L - 1 baked chicken breast from grocery deli
D - Chicken Ala King package with added broccoli and cauliflower + spinach/cucumber/red onion salad.
S - Chocolate Pudding
I am curious about the Chicken Ala King...do you like that one? I have a packet that I keep putting off..is it just like chicken soup with some peas and carrots?
Ali
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Old 01-16-2013, 11:23 PM   #38
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Quote:
Originally Posted by Ali Williams View Post
I am curious about the Chicken Ala King...do you like that one? I have a packet that I keep putting off..is it just like chicken soup with some peas and carrots?
Ali
I just had it today for the first time. It was really good! I did not like the IP chicken soup really - but this was really good over a plate of steamed broccoli. Yes, it has peas, corn and carrots and is a thicker consistency than the other soups. My suggestions would be serve really hot and sprinkle some pepper on it.
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Old 01-16-2013, 11:27 PM   #39
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Quote:
Originally Posted by Alohakiwi View Post
B- IP wildberry yogurt
L- salad with vinegar/oil dressing
D- chicken breast wi steamed broccoli and mashed turnip
D- chocolate pudding
I was excited for the wild berry yogurt, but really did not like it! I think it was the consistency maybe?? Did you like it?
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Old 01-16-2013, 11:37 PM   #40
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Quote:
Originally Posted by Breezy414 View Post
I was excited for the wild berry yogurt, but really did not like it! I think it was the consistency maybe?? Did you like it?
I am going to add my cents here..I actually really like this one for breakfast. I like a lot of the "sweeter" drinks too. The Blueberry Cran-Granata is super yummy.
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Old 01-17-2013, 05:47 AM   #41
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Quote:
Originally Posted by Breezy414 View Post
I was excited for the wild berry yogurt, but really did not like it! I think it was the consistency maybe?? Did you like it?
I didn't like the wild berry yogurt until I refrigerated it for a while- like the puddings-then the fruit pieces soften and it gets thicker and tastes a lot better.
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Old 01-17-2013, 10:15 AM   #42
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B- IP Pink Lemonade
L- Zucchini Chips and Choc/PB Soy Puffs
D- Curried Shrimp
S- Choc Drink w/ decaf PB Cup Coffee
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Old 01-17-2013, 10:46 AM   #43
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Breakfast:
Chocolate Chip Cookie

Lunch:
"Pasta Salad" (Rotini and cucumbers with WF Italian Dressing)

Snack:
"Salted Caramel Pudding" (Dark Chocolate Pudding with 1 tablespoon WF Caramel Syrup and a sprinkle of sea salt)

Dinner:
Asparagus Omelet
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Old 01-17-2013, 11:37 AM   #44
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Phase 1: Day 48

B: Syntrax Nectar Choco Truffle mixed with coffee

L: Salad with EVOO, ACV, Braggs, leftover roasted veggies from last night
Strawberry EAS RTD

S: Quest PBJ Bar

{workout - TRX Bootcamp, 515pm}

D: Its Not Easy Being Green Mousse
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Old 01-19-2013, 11:58 AM   #45
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IP day 174
B: IP FHC Omelet w/ 1 c veggies
L combo of Dill zippers, white cheddar crisps, and Salt/Vinegar, divided.
Spinach salad
D: another birthday dinner for DH
Scallops & veggies w/salad. Taking my own dressing & Mio for water b/c these folks are BIG drinkers!
S Taking choc RTD in case everyone has dessert. To add to coffee. Otherwise, IP Pina colada

OOPS Glad I checked! I'm out of chocolate RTD
L: IP Pink Lemonade
Spinach salad
S: Mocha wafer in case everyone else has dessert. Otherwise IP Pina Colada when we get home
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Last edited by lisa32989 : 01-19-2013 at 04:50 PM.
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