[SweetShe]

Breakfast: IP Fine herb omelette
Lunch: IP rasberry choco bar, 1 cup cucumber and lettuce, WF creamy bacon
Dinner: 8 oz ground beef, 2 cups sauteed mushrooms, 1 chopped up dill pickle spear all on a bed of lettuce. My version of Big Mac in a bowl with what I had
Snack: Chocolate drink made with 9 oz water - liked it a bit thinner.

[starsandrockets]

B: IP oatmeal
L: IP broccoli cheese soup, zuccini and mushrooms
S: IP RTD vanilla drink
D: Salad with mixed veggies, tuna
S: IP wildberry yogurt

[AlisonS]

Phase One

Breakfast: IP Crispy Cereal with WF Chocolate syrup
Lunch: Ground beef with chili powder, lettuce, tomato, onion, green pepper, WF Ranch dressing
Dinner: IP Peanut Crunch bar, asparagus spears
Snack: IP RM Chocolate drink

[leannekarella]

B - Chocolate Drink + 1/2 Ostrim stick
L - 1 baked chicken breast from grocery deli
D - Chicken Ala King package with added broccoli and cauliflower + spinach/cucumber/red onion salad.
S - Chocolate Pudding

[lisa32989]

Continue this thread. No need for a new one.

[candowilldo]

Day1
BF: Chocolate spinach coffee smoothie
Lunch: broccoli w/ chicken pasta soup
Snack: pure protein smores bar
Dinner: chicken kebabs with salad and wf thousand Island dressing
Herbal tea throughout the day.

[GeauxTigers82]

Breakfast: coffee with a splash of IP vanilla rtd, IP white chocolate cinnamon bar
Lunch: IP rotini with sautéed zucchini and squash in olive oil and garlic with wf garlic and herb sauce
Dinner: roast, celery, steamed broccoli and cauliflower
Snack: chocolate rtd

[IdealProteinNewbie]

Breakfast:
Chocolate Chip Cookie

Lunch:
"Pasta Salad" (Rotini and cucumbers with Walden Farms Italian Dressing)

Snack:
Weight Loss Systems Toffee Creme Pudding

Dinner:
Lettuce and fresh baby spinach leaves with grilled chicken

[cactusflower]

B - Proti-Diet Chocolate drink, coffee

L - Weight loss systems cheesecake pudding, salad with cucumbers and oil

D - Shrimp stir-fry with cabbage

S - Proti-Diet hot chocolate

[Suzali]

B IP choc chip cookie
L chicken soup with veggies
D potato purée patties with veggies (I think)
S not sure yet

After two weeks on the plan I'm going to try switching up dinner and lunch. Just to change it up a bit. It's is also the first day I'm eating my restricted in the morning for breakfast.

[KLD81230]

Phase 1: Day 47

B: Syntrax Nectar Choco Truffle with coffee

{workout - group circuit training, 9am)

L: Chicken Soup pureed with green peppers, zucchini, EVOO, garlic, ginger
Romaine salad (huge) with salt, ACV

D: Tofu over cauliflower rice

S: EAS RTD

[Breezy414]

B: IP Oatmeal
L: IP Chicken ala King over broccoli
D: Oven brolied tilapia w/ veggie stir fry
S: IP Jello

[lisa32989]

Day 171

B IP Dk Choc pudding/coffee/spinach smoothie
L IP Fine Herb & Cheese Omelet scrambled with stir fried veggies
D salmon & broccoli on a bed of lettuce
S probably a frozen pina colada in a fancy glass...pretending it is a cocktail

[scorbett1103]

Running day!

Breakfast: Balanced Protein veggie omelet with 1 egg + 1 egg white + 1 cup spinach + 1 tbsp veggie shreds; coffee w/2oz pure protein vanilla shake

Post-run: Syntrax Nectar Twisted cherry drink

Lunch: Balanced Protein Chocolate Nutty almond bar, salad w.1 cup cukes

Dinner: Golden Mustard baked fish, veggies from the hospital cafe

Snack: Peppermint Mocha (Balanced Protein Cocomint Creme in coffee)

[SweetShe]

Breakfast: IP Fine herb Omelette, tea with 2 spenda and splash of skim milk

Lunch: IP chili, 1 cucumber (approx 2 cups), 2 cups lettuce, WF creamy bacon, 1 chopped dill pickle spear

Dinner: Chicken breast with Franks Red Hot, 2 cups roasted broccoli, 3 dill pickle spears

Snack: Banana Pudding