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What Are You EATING TODAY IPeeps?

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Old 01-30-2013, 09:01 AM   #151
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Phase 1: Day 18

Breakfast: IP oatmeal pancakes (nutmeg, cinnamon, cardamom and almond extract) with WF syrup + Coffee with a drop of WF caramel syrup

Lunch: IP Broccoli Soup + salad and veggies with WF sesame ginger and sea salt

Snack: dark chocolate pudding with WF marshmallow

Dinner: sauteed shrimp and veggies with garlic, ginger, cayenne, sea salt and turmeric
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Old 01-30-2013, 09:05 AM   #152
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Breakfast:
Chocolate Soy Puffs

Lunch:
"Pasta Salad" (Rotini and fresh baby spinach leaves with WF Italian dressing)

Snack:
"Salted Caramel Pudding" (Dark Chocolate Pudding with 1 tablespoon WF Caramel syrup and a sprinkle of sea salt)

Dinner:
Lettuce and fresh baby spinach leaves with roasted chicken
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Old 01-30-2013, 09:34 AM   #153
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Breakfast: Balanced Protein veggie omelet with 2 egg whites, 1/2 cup spinach and 1/2 cup grape tomatoes; coffee w/2oz Pure Protein vanilla shake

Lunch: Balanced Protein Vegetarian sloppy joe w/1 cup chopped red pepper

Dinner: Perfect Chicken, 1 cup rutabaga, salad w/1 cup cucumbers

Snack: Peppermint mocha (Cocomint Creme mixed in coffee)
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GOAL 2/8/13: 70lbs, 38.75 inches
MAINTENANCE 3/4/13

#1:-10lb, 0 in #5:-5lb, 0 in #9:-2lb, .75 in #13:-0.9, 0.5 in #17:-3.2lb #21:-1.8lb, 0.5 in #25-0.8lb,1.75 in #29:-2.2lb,1.25 in
#2:-1.8lb,5 in #6:-0.6lb,1 in #10:-3.8lb,1 in #14:-3.2lb,2.25 in #18:0lbs #22:-3.4lbs,0.75 in #26:-1.4lb
#3:-2.6lb,3 in #7:-1.6lb,1 in #11:-1lb,0 in #15:3.4lb,-2.5 in #19:-3.2lbs,2.5 in #23:-1.4lbs,0.75 in #27:-2.2lb
#4:-2.8lb,3 in #8:-3.6lb,3.75 in #12:-2.7lb,3.5 in #16:-1lb,1.25 in #20:-2.2lbs,1 in #24:-1lb,1 in #28:-0.4,1.75 in
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Old 01-30-2013, 11:42 AM   #154
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Breakfast: Crispy Cerel

Lunch: IP Wildberry yogart, Iceberg Lettace w/ homemade mustard vinegarette, 1-1/2 C brocolli cauliflower mix, 1/2 C Spinich

Dinner: 6 Oz pork loin chop grilled, 2 C Asian slaw (cabbage, onions, celery, grapeseed oil, wasabi, salt, pepper and garlic)

Snack: Cinnamon Mochiatto (IP Cappachino, cocco powder, cinnamon, instant coffee)
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Old 01-30-2013, 01:47 PM   #155
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Breakfast: Peppermint Mocha (Chocolate shake w/ peppermint extract and 6 oz of coffee over ice)

Lunch: Rotini w/ spinach, onions, tomatoes, 2.5 oz tuna and WF Caesar dressing

Dinner: Buffalo Chicken bites w/ celery and WF bleu cheese

Snack: TBD!
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Last edited by staceyjblack : 01-30-2013 at 01:48 PM.
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Old 01-30-2013, 01:51 PM   #156
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Default Question for Scorbett

Quote:
Originally Posted by scorbett1103 View Post
Breakfast: Proti Diet Honey nut soy cereal w/2oz Pure Protein vanilla shake, coffee w/2oz Pure Protein vanilla shake

Lunch: Green veggie soup with 2oz added shredded chicken, Proti Diet pizza mix baked as pretzel bites, with yellow mustard for dipping

Post-yoga: Syntrax Nectar cappuccino in coffee

Dinner: Mexican Chicken "burritos". Ground chicken sauteed with homemade taco seasoning, wrapped up in lettuce cups with homemade red pepper salsa (no tomato), shredded cabbage and cauliflower rice.

Snack: Balanced Protein cheesecake topped with WF Strawberry spread
Will I continue to lose weight on Phase 2? I am starting Phase 2 today due to too much hair loss.
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Old 01-30-2013, 01:57 PM   #157
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Quote:
Originally Posted by LexiChanel1 View Post
Will I continue to lose weight on Phase 2? I am starting Phase 2 today due to too much hair loss.
Some people do, and some dont. Remember that as you reintroduce carbs into your diet (phase 3), you will see about a 3-5 pound weight gain because of the reuptake of glycogen.
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Old 01-30-2013, 02:07 PM   #158
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Phase 1: Day 61

B: Syntrax Nectar choco truffle mixed with coffee

{workout - circuit training, 9am}

L: IP mushroom soup pureed with broccoli, EVOO, garlic, ginger

S: Quest PBJ bar

D: Omelette with veggie burger, broccoli, EVOO
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Old 01-30-2013, 03:20 PM   #159
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Default Thank you Stacey

Quote:
Originally Posted by staceyjblack View Post
Some people do, and some dont. Remember that as you reintroduce carbs into your diet (phase 3), you will see about a 3-5 pound weight gain because of the reuptake of glycogen.
Thank you for answerng my question
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Old 01-30-2013, 04:12 PM   #160
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Breakfast - vanilla drink split with coffee (two mugs). Gotta strech it out.
Lunch - Salad - Romaine and 2 cups spinach, radish, celery, jicama. Lemon Olive Oil dressing.
Snack - 1/2 cup decaf coffee and cappachino drink.
Dinner - Chicken Curry not sure on veggies to include yet.... prob cauliflower, jicama, red peppers, green onions, ginger, garlic, cilantro.
Snack - Caramel Nut Bar
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Old 01-30-2013, 05:39 PM   #161
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Quote:
Originally Posted by LexiChanel1 View Post
Will I continue to lose weight on Phase 2? I am starting Phase 2 today due to too much hair loss.
I second what Stacy posted - some do lose a little more on P2, some do not. But I would not expect to lose at the same rate as Phase 1, simply because of the calorie increase - most Phase 1 lunch meals clock in under 200 calories, while most P1 dinners (which is what you will now eat on lunch in Phase 2) are closer to 400-500 calories. You are adding at least 200 calories to your day, which will mean a smaller difference between what your body needs to function and what you are eating, and smaller weight loss.
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GOAL 2/8/13: 70lbs, 38.75 inches
MAINTENANCE 3/4/13

#1:-10lb, 0 in #5:-5lb, 0 in #9:-2lb, .75 in #13:-0.9, 0.5 in #17:-3.2lb #21:-1.8lb, 0.5 in #25-0.8lb,1.75 in #29:-2.2lb,1.25 in
#2:-1.8lb,5 in #6:-0.6lb,1 in #10:-3.8lb,1 in #14:-3.2lb,2.25 in #18:0lbs #22:-3.4lbs,0.75 in #26:-1.4lb
#3:-2.6lb,3 in #7:-1.6lb,1 in #11:-1lb,0 in #15:3.4lb,-2.5 in #19:-3.2lbs,2.5 in #23:-1.4lbs,0.75 in #27:-2.2lb
#4:-2.8lb,3 in #8:-3.6lb,3.75 in #12:-2.7lb,3.5 in #16:-1lb,1.25 in #20:-2.2lbs,1 in #24:-1lb,1 in #28:-0.4,1.75 in
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Old 01-30-2013, 05:43 PM   #162
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BF. crispy cereal
Lunch. Large romaine salad wf dressing, chocolate drink served hot
Snack. Strawberry wafer
Dinner.burger with lettuce, onion,pickles mustard, more salad
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Old 01-30-2013, 06:08 PM   #163
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Default Day 26

B: IP Fine Herb Omelette
L: IP Rotini, 2 cups roasted cabbage (leftover from last nights dinner)and 4 grape tomatos. This is the first time I've had the rotini and I did like it.
D: 8oz chicken tenders, 2 cups rutabaga fries (first time )
S: Chocolate soy puffs
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Old 01-30-2013, 07:30 PM   #164
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Phase I, Day 56

B: Coffee w/ nonfat milk; IP Cappuccino (put in water that was too hot; major yuck ... couldn't finish it)
L: Romaine lettuce w/ mushrooms; IP Broccoli & Cheese w/ broccoli
D: Big Mac in a Bowl
S: IP Vanilla Peanut Bar; half of Syntrax Cookies & Cream shake (to make up for the morning disaster)
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Old 01-30-2013, 11:51 PM   #165
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B vanilla pudding in 12 oz hot water with lots of instant coffee. my standard.
S IP chocolate pudding in 12 oz water, cold ( first time I had two drinks before lunch. was really hungry )
L IP pink lemonade. first time. great. mixed it in 12 oz of water
D turkey cutlets that I batch cooked last night. WF BBQ sauce on them. Brocolli-cauliflower with lots of pepper and olive oil
S will later have an IP pudding drink.
Throughout the day drank lots of water with some zero calorie , zero carbs ELECTROLYTES with Minerals mixed in the water. getting over that flu sickness and this helped a lot.
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