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What Are You EATING TODAY IPeeps?

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Old 01-28-2013, 11:52 AM   #136
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Phase I, Day 54

B: Coffee w/nonfat milk & Truvia
EAS - Advantedge Carb Control Shake -- Chocolate Fudge

L: Pasta Salad (Ideal Protein Rotini, Bumble Bee Albacore Tuna, Romaine Lettuce, Broccoli, cider vinegar, olive oil)

D: Corned Beef Brisket, Rutabagas, sauerkraut, shredded cabbage
Romaine salad w/ WF dressing

S: IP Cappuccino, WF chocolate syrup
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Last edited by bubbleblower : 01-28-2013 at 01:14 PM.
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Old 01-28-2013, 04:48 PM   #137
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Day 23!

B vanilla drink
L broccoli cheese soup w steamed broccoli
D Steak Salad
S pudding
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Old 01-28-2013, 05:27 PM   #138
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Default Day 24

B: IP Fine Herb Omelette

L: IP Chocolate drink heated (hot chocolate), 2 cups roasted broc with 1 cup lettuce, WF Italian dressing

D: Chicken soup - 2 cups low fat chicken broth, 2 cups riced (grated) cauliflower, 8 oz chicken breast, dehydrated onion, salt, pepper

S: Rasberry Jelly - will be trying for first time tonight
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Old 01-28-2013, 07:50 PM   #139
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Phase One:

Breakfast: IP RTD Mango
Lunch: IP Leek soup with mashed cauliflower
Dinner: Shrimp with Old Bay seasoning, spinach with WF Italian and sea salt
Snack: IP Chocolate Raspberry bar
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Old 01-28-2013, 08:18 PM   #140
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Phase I Day 4

Breakfast: IP Orange Drink, black tea
Lunch: IP Chicken A La King Pottage Mix, 4oz skinless chicken, 2 cups cucumber
Dinner: Pork Loin Chop 4oz, 2 cups roasted brocolli/cauliflower
Snack: IP Dark Chocolate Pudding Cookies with WF Caramel Sauce

Last edited by M35A2 : 01-28-2013 at 08:22 PM.
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Old 01-28-2013, 08:44 PM   #141
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Default P1 Day 183

didn't weigh in today
On my way there, coach texted to double-check that she had our appointment correct for THURSDAY morning. Um. No.



B: ProtiDiet Maple Oatmeal/zucchini muffins (unrestricted)
Coffee with miracle whey
L: IP Potato/zucchini muffins
D: 2 leftover ribs & 4 oz trimmed brisket
2 c. caulimash
S: Chili Simply Chips. First time trying them. They're gluten/soy free. Not bad. I will order again.

Adding Mio to my water tonite if I want something sweet.
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Phase 1 Aug/12 - June/13. Lost 98 lbs. Phase 4 Halloween 2013 -Jan 2014 due to prolonged stall
1/5/2014 Restarted P1. Still stalled Restarted P1 again 3/17/14. Yup! ON A HOLDIAY!!!

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Old 01-28-2013, 09:50 PM   #142
Started IP 12-26-2012
 
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B - Chicken ala king with 1 cup low fat broth and 1/2 cup wilted spinach

L - giant green salad with romaine, yellow pepper slices, dill pickles, 1 cup spinach, alfalfa sprouts, cucumber

Snack1 - Syntrax Nectar Pink Grapefruit

D- Turkey burger with portabella "bun" YUM!!!

Snack 2 - WonderSlim cocomint pudding.
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Old 01-29-2013, 08:44 PM   #143
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Bumping up because I didn't see any posts for today

Last edited by cactusflower : 01-29-2013 at 08:45 PM.
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Old 01-29-2013, 09:02 PM   #144
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Quote:
Originally Posted by cactusflower View Post
Bumping up because I didn't see any posts for today
And where is YOURS?
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Phase 1 Aug/12 - June/13. Lost 98 lbs. Phase 4 Halloween 2013 -Jan 2014 due to prolonged stall
1/5/2014 Restarted P1. Still stalled Restarted P1 again 3/17/14. Yup! ON A HOLDIAY!!!

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Old 01-29-2013, 09:06 PM   #145
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Default P1 day 184

B maple oatmeal/zucchini muffin
Coffee with miracle whey

L herb simply chips
1 c stir fried veggies

S hard boiled egg

D brisket, 1 c stir fried veggies, 1 c rutabaga mashed

S cocomimt cream
__________________
Phase 1 Aug/12 - June/13. Lost 98 lbs. Phase 4 Halloween 2013 -Jan 2014 due to prolonged stall
1/5/2014 Restarted P1. Still stalled Restarted P1 again 3/17/14. Yup! ON A HOLDIAY!!!


Last edited by lisa32989 : 01-29-2013 at 09:06 PM.
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Old 01-29-2013, 09:14 PM   #146
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Phase 1: Day 17

Breakfast: choc chip cookie and coffee with Torani SF English Toffee

Lunch: Chicken Ala King + Salad with veggies and WF sesame ginger dressing

Snack: vanilla pudding with WF marshmallow dip + cinnamon, nutmeg and cardamom

Dinner: Chicken sauteed and simmered in pureed mushroom over a bed of lettuce + sauteed veggies
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Old 01-29-2013, 11:35 PM   #147
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B IP herb and cheese omelette
L Green leaf lettuce salad with peppers sprouts and onion WF sesame dressing
D Beef Fajitas (ip crepe a tortilla)
S vanilla pudding
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One for every 5 pounds
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Old 01-30-2013, 12:47 AM   #148
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Been one of THOSE days...Just getting around to this and it's already tomorrow!

Breakfast: Balanced Protein Crispy Fudge & Graham bar, coffee w/2oz Pure Protein vanilla shake

Lunch: Cucumber & Spinach salad, Balanced Protein chicken soup

Dinner: Spanish pork, jicama salsa and adobo cauli-rice (OMG this was SOOOO GOOD)

Snack: Balanced Protein cheesecake with a little WF strawberry spread on top
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GOAL 2/8/13: 70lbs, 38.75 inches
MAINTENANCE 3/4/13

#1:-10lb, 0 in #5:-5lb, 0 in #9:-2lb, .75 in #13:-0.9, 0.5 in #17:-3.2lb #21:-1.8lb, 0.5 in #25-0.8lb,1.75 in #29:-2.2lb,1.25 in
#2:-1.8lb,5 in #6:-0.6lb,1 in #10:-3.8lb,1 in #14:-3.2lb,2.25 in #18:0lbs #22:-3.4lbs,0.75 in #26:-1.4lb
#3:-2.6lb,3 in #7:-1.6lb,1 in #11:-1lb,0 in #15:3.4lb,-2.5 in #19:-3.2lbs,2.5 in #23:-1.4lbs,0.75 in #27:-2.2lb
#4:-2.8lb,3 in #8:-3.6lb,3.75 in #12:-2.7lb,3.5 in #16:-1lb,1.25 in #20:-2.2lbs,1 in #24:-1lb,1 in #28:-0.4,1.75 in
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Old 01-30-2013, 02:28 AM   #149
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Breakfast: IP vanilla pudding with 12 oz hot water with instant coffee

lunch: almost 2 cups frozen yellow and green zuccini , IP vanilla pudding made with 12 0z water

Dinner: turkey cutlet cooked in mustard and tamari, seasoned with TJ's 21 salute seasoning, 1 1/2 cups cooked shredded cabbage with pepper and seaonings, 2 steamed brussel sprouts, 1/4 steamed rudabega with olive oil and pepper. One head of romaine lettuce, 1 pack WF ranch dressing, one half diced dill pickle

snack: IP vanilla pudding in 12 oz hot chai tea

I'm just completing my second week. lost 13 pounds so far. Lost more the first week than this past week. Still, a loss is a loss. Love reading all the different ways everyone makes dinner interesting.
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Old 01-30-2013, 02:44 AM   #150
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BF: Choc porridge/plain pancake, zucchini scones w/ WF raspberry spread, winter spice tea (2 scones) (Made a batch of 6, 3 yesterday, 3 today)
snack: coffee, 1oz skim milk, (one scone) from BF.
Lunch: salmon fried in evoo, roasted mushrooms and red peppers, cabbage.
Dinner: choc pudding, spinach, vanilla caramel coffee, iced smoothie.
snack: choc crisp bar.
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