I had read through this a few months ago and noticed how different it was from the phase 1 protocol being distributed now. I have his book as well and was thinking it was the original IP diet and that they have now updated it?. When I first went on IP in 2010, we were only allowed 5 oz of lean protein at night (or 7 oz of fish/seafood). Now, I see, we are allowed 8oz, it must be because those extra 3 oz don't slow weight loss and keep people satiated better?
I love tomatoes and used them several times a week my first time on IP (from Dr. Tran's book), however, the protocol sheet always said only once a week...I wish there was an explanation as to why his site/book protocol differs so much from the sheets that are distributed. Perhaps either way works? Anyone know?