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What are you eating today, Monday, January 14th?

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Old 01-14-2013, 07:30 AM   #1
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Default What are you eating today, Monday, January 14th?

Breakfast:
Chocolate Chip Cookie

Lunch:
Chocolate Shake
Subway salad (lettuce, spinach, pickles, peppers, oil)

Snack:
"Salted Caramel Pudding" (Dark Chocolate Pudding with 1 tablespoon Walden Farms Caramel Syrup and a sprinkle of sea salt)

Dinner:
Lettuce and fresh baby spinach leaves with grilled chicken and homemade mustard vinaigrette dressing
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Old 01-14-2013, 08:01 AM   #2
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Breakfast: coffee with a splash of vanilla rtd, IP peanut butter bar

Lunch: IP rotini with wf tomato and basil sauce, 2 c sautéed cabbage

Dinner: Big Mac in a bowl, 2 c sautéed cabbage

Snack: chocolate rtd
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Old 01-14-2013, 08:14 AM   #3
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Breakfast: chocolate drink with decaf coffee
Lunch: salad with veggies (1 tsp evoo and sea alt) + broccoli cheese soup
Snack: vanilla crispy square
Dinner: turkey burger wrapped in cabbage leaf with mustard and a side veggie
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Old 01-14-2013, 08:46 AM   #4
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Choco rtd with decaf coffee

cukes and romaine with sea salt, tomato and herb soup with broccoli

cappucino pkt with decaf coffee

tilapia, mushroom, peppers, lettuce, cukes
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Old 01-14-2013, 08:51 AM   #5
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Proti-Diet vanilla shake
Lettuce salad and vegies (cauli, broc, mushrooms)
Proti-Diet chocolate shake
Salmon w/cauliflower mash
Proti-Diet bar
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Old 01-14-2013, 09:51 AM   #6
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I don't know what to eat!! I ordered IP products 9 days ago and haven't received them yet! Now I have to figure out how to stay as close to OP as I can but without my "space packs" (as my DH calls them)!! Does anyone have any suggestions??
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Old 01-14-2013, 10:09 AM   #7
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Quote:
Originally Posted by mrskuby View Post
I don't know what to eat!! I ordered IP products 9 days ago and haven't received them yet! Now I have to figure out how to stay as close to OP as I can but without my "space packs" (as my DH calls them)!! Does anyone have any suggestions??
This is a cross-post. You got lots of good suggestions on the other thread where you posted.
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Old 01-14-2013, 10:22 AM   #8
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Originally Posted by lisa32989 View Post
This is a cross-post. You got lots of good suggestions on the other thread where you posted.
Haha! I know..I just wanted to get as many suggestions as possible! LOL. I will be stopping at GNC today to see what i can find.
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Old 01-14-2013, 11:03 AM   #9
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Phase 4

Breakfast@8am: Spinach Smoothie
Optimal Solutions Protein Powder
Spinach
2 cups Coffee
1 cup Unsweetened Almond Milk

Lunch@12pm: Cafeteria Special
Chicken Breast
Pinto Beans
Pico de Gallo & Salsa

Snack@4pm: Cucumber-Lemon Milkshake
EAS Carb Control Vanilla
Cucumber
Lemon Juice
Stevia

Bodypump@5:30-6:30

Dinner@7pm: Meat & Veggies
Pork Loin
Red Cabbage
Marinade: Thai Oil, Balsamic Vinegar, Chili Powder, S&P

Dessert@9pm:
Pure Protein Revolution Bar
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Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 01-14-2013 at 11:38 PM.
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Old 01-14-2013, 11:06 AM   #10
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Quote:
Originally Posted by mrskuby View Post
I don't know what to eat!! I ordered IP products 9 days ago and haven't received them yet! Now I have to figure out how to stay as close to OP as I can but without my "space packs" (as my DH calls them)!! Does anyone have any suggestions??
Grab a few packs of EAS Carb Control, Spinach, Cucumbers, Lemons, Stevia and have a day of Spinach Smoothies & Milkshakes! Love them even in P4!
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Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20

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Old 01-14-2013, 11:07 AM   #11
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Quote:
Originally Posted by LizRR View Post
Phase 4

Breakfast@8am: Spinach Smoothie
Optimal Solutions Protein Powder
Spinach
2 cups Coffee
1 cup Unsweetened Almond Milk

Lunch@12pm:
Chicken Breast
Black Beans
Pico de Gallo

Snack@4pm: Cucumber-Lemon Milkshake
EAS Carb Control Vanilla
Cucumber
Lemon Juice
Stevia

Bootcamp@5:30-6:30

Dinner@7pm:
??

Oooh, I've been wondering if anyone does a spinach/green smoothie for breakfast in Phase 4. I love them in Phase 1, and used to do them before, so I'd love to continue them in Phase 4.

And I love seeing the black beans too! I'm really looking forward to eating beans again.

Thanks, Liz!
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Old 01-14-2013, 11:13 AM   #12
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B-Choc. crispy cereal pancake w/1c. zucchini
L- Choc. shake w/spinach
D-Turkey Burger w sauteed mushrooms
S-White Cheddar crisps
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Old 01-14-2013, 11:16 AM   #13
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Quote:
Originally Posted by LizRR View Post
Grab a few packs of EAS Carb Control, Spinach, Cucumbers, Lemons, Stevia and have a day of Spinach Smoothies & Milkshakes! Love them even in P4!
Thanks Liz!! I think I have everything on the list except I'll need more EAS drinks! That will be my plan for tomorrow if I don't get my package today!

BTW...you are my inspiration! I started out close to the same weight, with the same goal, roughly the same age and I'm an engineer too! (Well, an application engineer but still...) Seeing how you are maintaining is one of the reasons that I chose to try this program! I am planning on doing Tough mudder in August and I need to drop at least 20 lbs before then but I was concerned about losing muscle. Seeing how active you are shows that this is the right plan for me! Thanks!!!
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Old 01-14-2013, 11:21 AM   #14
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Quote:
Originally Posted by Starshine View Post
Oooh, I've been wondering if anyone does a spinach/green smoothie for breakfast in Phase 4. I love them in Phase 1, and used to do them before, so I'd love to continue them in Phase 4.

And I love seeing the black beans too! I'm really looking forward to eating beans again.

Thanks, Liz!
I swing between the P3 and Spinach Smoothies for breakfast, I am having a lighter day today and forgot to prep my lunch so the chicken, beans, & pico mix are a good option at the caf. Still want some complex carbs early today since i plan on the gym & probably sneak in a few miles since i skipped my morning 5-mile run (20 degrees...too cold!!!).
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Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20

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Old 01-14-2013, 11:36 AM   #15
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Quote:
Originally Posted by LizRR View Post
I swing between the P3 and Spinach Smoothies for breakfast, I am having a lighter day today and forgot to prep my lunch so the chicken, beans, & pico mix are a good option at the caf. Still want some complex carbs early today since i plan on the gym & probably sneak in a few miles since i skipped my morning 5-mile run (20 degrees...too cold!!!).
Thanks, Liz. I'll be making your P3 breakfasts once I hit P3. I have to work on how to incorporate the beans into my diet.

Wow, 20 degrees down in your area! Way too cold!!! We were at 14 degrees here in Santa Fe this morning, and I can't get my fingers to stay warm when I'm out for my before dawn walks, when it's that cold or colder, like it's been. So I feel your pain. Hope you get your run in later!
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