Originally Posted by marnie
so any ip pack will help?? can i have 2 bars in a day if i'm playing hockey??? i have 3 games in 1 day but 2 are around my breakfast and lunch. last game starts at at 5-6 won't get dinner till after 7? can i have am extra bar between 2-5?? and still have my snack after???
That's pretty intense exercise to be doing while you're on IP - I would recommend you pay VERY close attention to your body. Any signs of dizziness, bad fatigue, lightheadedness..you need to sit out. I would also recommend adding at least 1 egg and 2 egg whites to your breakfast to give yourself a better energy base to work from. Usually it's recommended that you use an unrestricted packet to supplement exercise, but in this case since it's prolonged intense exercise, having your extra packet as a bar between sessions isn't a bad idea - preferably around 3:30 or so, that will give the extra carbs in the bar to work their way into your system.