sports
does anyone play sports while on this diet?? i was told to eat half a bar before my game and the other half after?? and it was ok to have the 2nd bar because i eat one at lunch.. anyone know about this?
|
Any time you add exercise while on IP, you need to have an extra packet, preferably right after you finish. IP is extremly low calorie and because of that you need to replace any calories you burned doing your exercise. Not doing so deprives your muscles of the fuel they need to recover properly.
|
so any ip pack will help?? can i have 2 bars in a day if i'm playing hockey??? i have 3 games in 1 day but 2 are around my breakfast and lunch. last game starts at at 5-6 won't get dinner till after 7? can i have am extra bar between 2-5?? and still have my snack after???
|
Quote:
|
awesome thank you..
|
All times are GMT -4. The time now is 08:41 AM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.