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Is lamb allowed in phase 1

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Old 01-12-2013, 07:23 PM   #1
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Default Is lamb allowed in phase 1

I don't see lamb listed as a protein option-is it allowed? Are there any proteins that are not allowed?
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Old 01-12-2013, 07:46 PM   #2
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I did have lamb occasionally in phase 1. Checked with my coach and he OK'd it. Didn't notice that my losses slowed.
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Old 01-12-2013, 07:48 PM   #3
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I eat it occasionally.
Since it is higher fat, I adjust my olive oil on that day.
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Old 01-12-2013, 11:01 PM   #4
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Quote:
Originally Posted by Tikatoka View Post
I don't see lamb listed as a protein option-is it allowed? Are there any proteins that are not allowed?
I had lamb and didn't notice that affected my weight lost, I love lamb, I wish I can have it very often but it's expensive in my area.
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Old 01-13-2013, 12:17 AM   #5
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My coach allows lamb. I have it on days where I'm trying for a little higher fat protein. After having lean chicken, fish, tofu, etc. for several days in a row, I add a day or two of higher fat to shake it up. My body has responded really well to that strategy vs. only having the lean options.
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Old 01-14-2013, 09:49 AM   #6
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My body also responds well to changing things up, so cycle from chicken breast, tuna to beef often. Not scientific, but it seems that if I have 2 eggs for dinner, my weight is down the next day.
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