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Help please on switching to Alternative Protocol

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Old 02-12-2013, 10:25 AM   #16
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I am now going to follow the alternative program, yesterday was my first day and I was not starving all day it was wonderful.....but really hoping the weight still comes off...
how are you doing?
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Old 02-12-2013, 11:04 AM   #17
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Quote:
Originally Posted by Lian View Post
I am now going to follow the alternative program, yesterday was my first day and I was not starving all day it was wonderful.....but really hoping the weight still comes off...
how are you doing?
Awesome! Keep us updated! I was also expecting to be hungry but I'm not, and I'm actually feeling much better. Before I was getting very lethargic and now I feel like I have some of that energy back. And exercise hasn't felt like torture! I'm worried that I won't have good results but keeping my fingers crossed for both of us
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Old 02-12-2013, 03:59 PM   #18
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Usually by now i am also needing a nap on phrase 1 & constantly thinking about food....
Only day 2 but will keep you posted...good luck to you aswell...
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