Phase 1. - you all are amazing and I am looking to drop 10 pounds. (15 total going back up to 125 in maintenance)
I am reaching out here to see if I can get some advise from others in the program. My couch is very sweet and helpful but I'm looking to get opinions from others in the program.
I have stuck to the program this last week with one slip up of 2 restricted in one day and I have a hard boiled egg when my belly is screaming. I cut back on exercise to mainly Bikram Yoga once a day. (I do not believe this is very intense aside from all the sweating I do not feel exerted afterwards) I also drink about 96 oz water plus green tea.
She has decided that I should have an extra packet a day to see if that helps with the loss.
1. Bikram Yoga, has anyone else continued to use this yoga and other light weight lifting on Phase One?
2. Should I add an extra packet? Restricted or non?
3. I will be snowboarding all weekend, what should my day with food look like?
Anyway, thanks for the help. I am worried I've picked the wrong program but I really want to give it a chance. I looked into it last year, I read this blog all the time and finally wanted to post. Again, pretty impressive stuff all, you all are so dedicated and wonderful for getting your heath on!