I've worked with my WI person to take me from yesterday safely to my vacation at the end of the month (Santa Fe) where I'll eat good but not stupid, then come back the Phase 1 on Feb 6. I am within about 5 lbs of my initial weight goal, 15 lbs from my 'would be nice" goal.
She's having me go to Phase 2 from yesterday until next Wednesday, Phase 3 until Jan 29, Phase 4 Jan 30-Feb 5 and Phase 1 on Feb 6. Phase 2 and 3 I will still be eating my lunch at breakfast, dinner at lunch, breakfast at dinner like I do now. Usual IP snack at snack time
So my question is, does it matter what I eat for that evening meal on Phase 2. Sure I could eat and then order more breakfast food. OR can I just go ahead and eat my other packets - my lunch ones, or some of my liquid snack ones??? Since it is my regular meal w/o veggies can it even be a protein bar? (I use either Premier Protein drinks or Pure Protein revolution or peanut butter chocolate as glove box emergency protein rations) As long as I once in a while eat a collagen containing packet on what ever schedule my WI person never told me!! Sure I could ask her this question but hey I have all of you to ask!