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Old 01-10-2013, 07:24 AM   #1
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Default What are you eating today, Thursday, January 10th?

Chocolate Chip Cookie

"Pasta Salad" (Rotini, cucumbers, fresh baby spinach leaves and Walden Farms Italian dressing)

Raspberry Jelly

"Eggs Florentine" (scrambled eggs over a bed of fresh baby spinach leaves, 1 tablespoon Veggie Shreds Cheddar, topped with 2 teaspoons olive oil)
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Old 01-10-2013, 08:42 AM   #2
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Location: New York
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Height: 5'3"


Yogurt, usually 3 cups

6 inch Subway sub + soup if I like what they have

Stewed Veggies
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Old 01-10-2013, 10:41 AM   #3
IP Start Date 8/31/2012
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Join Date: Sep 2012
Posts: 333

S/C/G: 250/119/124


Phase one

Breakfast: Crispy Cereal with WF Chocolate syrup
Lunch: Chicken breast over lettuce, green pepper, onion, mushrooms and WF dressing
Dinner: Either Rutabagus fries or cauliflower with either a bar or G&O soy nuts
Snack: IP RTD Chocolate drink or Strawberry banana drink
~ Alison

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Old 01-10-2013, 11:48 AM   #4
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Location: Massachusetts
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Height: 5' 8"


Breakfast: Balanced Protein Cinnamon Crunch cereal w/2oz Pure Protein vanilla shake; coffee w/2oz Pure Protein vanilla shake

Lunch: Salad w/1 cup spinach, 1 cup green peppers and homemade chili-lime vinagrette, Balanced Protein chicken noodle soup.

Dinner: Edit: Golden Mustard baked pollock, roasted cabbage, Rutabaga fries

Snack: Chocolate Creme pudding with a little WF peanut butter on top - Reese's snack!

The Chili-lime vinaigrette was homemade, and pretty good! If I can tweak it I'll post it!

Last edited by scorbett1103; 01-10-2013 at 05:03 PM.
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Old 01-10-2013, 12:02 PM   #5
Reboot: 01/01/15
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Join Date: Nov 2012
Location: Rocky Mountains, CO
Posts: 165

S/C/G: 167 / 151.0 / 125

Height: 5'3"


Phase 1: Day 41

B: chocolate pudding shake with coffee

L: Salad with EVOO, ACV, Braggs, cucumbers, green peppers
coffee blended with EAS RTD chocolate

S: ProtiDiet omelette with extra egg whites

{workout - group circuit training, 5:15pm}

D: cauliflower rice with sauteed tofu

IP Start: 12/01/2012
Phased Off: 4/18/12
Reboot: 01/01/13
Reboot: 09/08/14
Reboot: 01/01/15
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Old 01-10-2013, 02:51 PM   #6
Holding on TIGHT
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Join Date: Sep 2002
Location: Maryland
Posts: 449

S/C/G: 225/195.4/166.2/135

Height: 5'1


Phase 1: day 171

Breakfast: Chocolate EAS, hot with sweetener and coffee...then tea

Lunch: Salad, 1 oz chicken breast..soy nuts

Dinner: big mac in a bowl, salad, cucumbers

Snack: not sure yet...honey nut soy cereal... with tea

water, water, water...
Starting over...

current beginning weight 172
1. 166.2 -6
2. 165.6 -.6
I just miss my mom..

Last edited by fourstubbs; 01-11-2013 at 03:24 AM.
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Old 01-10-2013, 03:49 PM   #7
Join Date: Jan 2013
Location: CT
Posts: 64

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Height: 5'6

Default Day 6

Breakfast - IP Herb Omelette

Lunch - IP Chicken Patty (umm....it's ok but not good), lettuce, 2 cups cucumber, 1 TB WF Italian dressing

Snack - IP Blueberry Cran Drink - it was ok, but I won't buy it.

Dinner (I made two portions last night)...8oz of lean ground beef, 2 cup bell peppers (chopped and roasted), 1 Tbl raw onion, a few dashes of tabasco, 1 tsp oil, salt, pepper and 2 cups lettuce. All mixed up into one big salad.
--the 2 cups peppers was a precooked measurement.
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Old 01-10-2013, 04:31 PM   #8
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I made the crispy cereal into a belgian waffle this morning and ate it with WF pancake syrup.

lunch was strawberry wafer bar
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Old 01-10-2013, 04:38 PM   #9
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Location: IL
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B: GNC Chocolate Shake, 10 oz. coffee w/Torani Hazlenut syrup
L: 2 c. steamed broccoli drizzled w/1 tsp. Garlic Olive Oil & GNC Chocolate Shake
D: 6 oz. Herbed Cod 2 c. sauted spinach
S: ProtiThin Caramel Nut Bar

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Old 01-10-2013, 06:23 PM   #10
IP attempt #2
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Join Date: May 2012
Location: San Antonio, Texas
Posts: 162

S/C/G: 213/213/140

Height: 5'1


Breakfast: coffee with Splenda, IP peanut butter bar
Lunch: IP rotini with 1 c cucumber/broccoli, wf Italian dressing
Dinner: pork tenderloin, 2 c broccoli/ cauliflower
Snack: 1 c cucumber, crispy cereal pancakes with wf strawberry syrup
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Old 01-10-2013, 06:59 PM   #11
Started IP 12/6/12
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Posts: 648

S/C/G: 174/140.2/134

Height: 5'7"


B: Coffee w/FF milk & Truvia; EAS AdvantEdge chocolate RTD
L: Salad w/WF honey Dijon dressing; IP broccoli & cheese soup w/fresh mushrooms and broccoli
S: IP chocolate shake
D: Grilled NY strip steak w/WF spicy BBQ sauce; baby bok choy in olive oil & garlic

Last edited by bubbleblower; 01-10-2013 at 07:00 PM.
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Old 01-10-2013, 07:26 PM   #12
Working to be an after!
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Location: Utah
Posts: 862

S/C/G: 269/151.6/149

Height: 5'2''


B: IP Crispy Cereal, coffee with caramel torani syrup
L: 2 Cups Cauliflower and brocolli, salad with WF bacon ranch, IP pink lemonade
S: chicken broth, IP Chocolate soy balls
D: Grilled chicken, 2 cups roasted bell peppers, salad with WF ranch
"If you can DREAM it, you can DO it!" - Walt Disney
W1-8.4 W2-7.6 W3-1.8 W4-3.6 W5-3.6 W6-3.0 W7-3.6 W8-2.2 W9-2.4 W10-3.2 W11-2.2 W12-4.6
W13-2.4 W14-2.0 W15-2.6 W16-1.4 W17-3.4 W18-0.8 W19-3.6 W20-2.0 W21-1.6 W22-3.2 W23-0.6
W24-2.0 W25-0.4 W26NWI W27-6.0 W28-1.2 W29-2.0 W30-2.4 W31NWI W32-6.2 W33+1.2 W34NWI
W35-5.4 W36+1.0 W37-3.6 W38NWI W39-3.4W40NWI W41-1.0 W42-1.4 W43-2.4 W44-1.0 W45-0.0
W46-0.2 W47NWI W48-3.4 W49-2.4 W50NWI W51+0.4 W52-0.4 W53-3.4 W54+0.2 W55-2.2

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Old 01-10-2013, 07:49 PM   #13
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Location: Connecticut
Posts: 278

S/C/G: 222/see ticker/145

Height: 5'6 1/2"


B: IP white chocolate cinnamon bar, coffee with splash of Torani gingerbread syrup

L: salad with mixed lettuce, bell peppers, cukes and cherry tomatoes, IP Chicken a la King

S: IP chocolate drink

D: grilled steak tips, sauteed spinach with garlic, chilies, EVOO
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Old 01-10-2013, 07:54 PM   #14
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Height: 5"8

Default Help

I'm new to Ip and I know the basics but don't think I am eating the right amount of food.
How important is measuring the foods?
For lunch you need 2 cups of veggies and lettuce?
For dinner how much protein can you have and how bad is it if you eat more protein?
I need salad dressing recipes please
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Old 01-10-2013, 09:49 PM   #15
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Height: 5' 8"


Originally Posted by Maria7 View Post
I'm new to Ip and I know the basics but don't think I am eating the right amount of food.
How important is measuring the foods?
For lunch you need 2 cups of veggies and lettuce?
For dinner how much protein can you have and how bad is it if you eat more protein?
I need salad dressing recipes please
It is VERY important to measure the foods - not just to manage what you're eating daily, but to learn correct portions. Doing it every day now will set you up to be able to "eyeball" things better later on. You also want to make sure you're getting ALL four cups of veggies in every day, no skimping. We need every bit of food we're allowed on the diet.

Lettuce is not mandatory at any point of the day, but it IS unlimited - so have lettuce salad as often as you want. There are NOT hard rules about when you have to eat your foods, as long as you get in everything (3 packets, 4 cups veggies, 6-8oz meat protein, water and supplements), you can break it up in a way that works best for you.

Your dinner protein should be 6-8oz measured BEFORE cooking. Meat shrinks when it is cooked. It's not the end of the world if you eat a little extra protein now and then, but don't go overboard and don't do it too often - again, part of the process here is learning portion sizes and measuring so you get in the habit. Little things like that make you all the more successful once you get to maintenance.

There are several recipe threads on this forum, including salad dressing recipes - search around and see what you find!
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