This was my very first week, and first time, trying Ideal Protein. I am using alternative products but following the rules of IP very closely. I weighed in for my first week and lost 7.5lbs. Whoop Whoop. I also lost 6 1/4 inches in total. This has been a real "bootcamp" for me but the results have gave me the mojo to keep it going! Thanks for all your support and ideas on the boards!