Breakfast:
Chocolate Chip Cookie

Lunch:
"Pasta Salad" (Rotini, cucumbers, fresh baby spinach leaves and Walden Farms Italian dressing)

Snack:
"Salted Caramel Pudding" (Dark Chocolate Pudding with 1 tablespoon Walden Farms Caramel Syrup and a sprinkle of sea salt)

Dinner:
Lettuce and baby spinach leaves topped with grilled chicken

Breakfast: Balanced Protein veggie omelet with added 1 egg, 1 egg white, 1 cup mushrooms and 1 Tbsp veggie shreds; Coffee w/2oz Pure protein vanilla shake

Post-run: Syntrax Nectar strawberry kiwi drink

Lunch: Salad w/1 cup green peppers, Health Wise chocolate chip cookie

Dinner: Chicken with IP-safe thai peanut sauce over cucumber noodles

Snack: Balanced Protein cocomint creme mix in coffee (Peppermint Mocha!)

scorbett1103:
what is your IP safe thai peanut sauce? that sounds good!

Breakfast: coffee with a splash of IP vanilla rtd; IP peanut butter bar
Snack: 1 c cucumber
Lunch: IP rotini with 1 c cucumber and WF Italian dressing
Dinner: Pork tenderloin, 2 c broccoli
Snack: IP Chocolate RTD

I mix 1/4 cup Walden Farms peanut spread, 2 Tbsp braggs aminos, 1/4 tsp ground ginger, 1-2 cloves crushed garlic (depending on how garlicky I feel!), 1/4 tsp cumin, and a tsp of olive oil. I whisk it all together and then heat it for about 30-40 seconds in a mug on 60% power - just enough to melt everything together. I heat the chicken in a skillet, then toss it in the sauce right before serving. It's yummy!

Breakfast - IP Fine Herb omelet, tea

Lunch - IP Leek sop with 2 cups of roasted cauliflower

Dinner - 8 oz ground beef, 2 cups sauted green peppers and celery (instead of onion). Lettuce salad with WF creamy bacon (or is it called bacon ranch).

Snack - Plan on finally trying an IP pudding.

B: Oatmeal; coffee w/FF milk
L: IP Chocolate drink; salad w/cukes, mushrooms, zucchini, radishes, WF chipotle dressing
D: Seafood salad w/ WF dressing (3 steamed shrimp, calamari, 2 scallops, cukes, pepper strips, romaine)
S: IP Cappuccino

ETA: Corrected dinner since we ended up eating out instead of grilling steaks. Thankfully I'm now carrying around my own dressing packs, sea salt, and Stevia so I'm not thrown completely out of kilter by something spur of the moment like this. It looked like I was still low on protein since there wasn't all that much on the salad, so I added in a Syntrax Nectar Chocolate Truffle drink when I got home. Thoughts on that? Including it brought my protein up to 117 g.

IP Phase 1: 5 months and 17 days

Breakfast: Chocolate EAS hot, sweetener with coffee...then some tea

Lunch: Salad with cucumbers, broccoli...vinegar and oil, soy nut cereal

Dinner: salmon with salad, cucumbers

Snack: chocolate EAS, hot, sweetener with coffee

Oldie but goodie. I'm having this tonight with spinach instead of iceberg:

BIG MAC (no cheese) IN A BOWL

• 1/2 pound raw ground beef, about 5 1/2 ounces cooked weight or 153 grams cooked *
• Salt and pepper, to taste
• dash worshteshire
• 1 teaspoon minced dry onions
• 46 grams dill pickle slices or 2 dill spears, chopped, about 1 5/8 ounces
• 2 tablespoons WF Thousand Island Dressing
• 1 1/2 ounces iceberg lettuce, shredded
Brown the ground beef, drain off any fat, season with salt and pepper.. Meanwhile, soak the dry onions in a little water to rehydrate them. Put the meat in a large salad bowl and add the remaining ingredients. Toss and eat at once.

Phase 1: Day 40

B: Syntrax Nectar Choco Truffle with coffee

{workout - group circuit training}

L: Cafe Latte Muscle Milk Lite
Salad with EVOO, ACV, cucumbers, green pepper

S: 2 egg white omelette

D: Gardein Chick'n Strips with 2 c. veggies, EVOO
Romaine Salad

S: Hmmm... Vanilla Almond Quest bar or a pudding shake...

B wildberry yogurt shake
L veggie chili and 2 oz chicken on salad
S chocolate pudding
D turkey meatloaf made this in food processor comes out great, throw in a cup of mushrooms, cup of broccoli, cup of red bell peppers, 1/4 cup egg beaters or 1 egg (I did the egg cuz went to gym). Whip it up, Then add a pound of ground turkey and pulse a few times to mix. pour into pan. For glaze i drizzled a little WF balsamic dressing and Hot sauce SriRachi along top, baked for 50 min at 375. Also had small spinach salad with my oil and lemon.

Yum!

B: IP plain omelet with 1 cup spinach
L: IP broccoli cheese soup, salad with 1 cup mixed veggies
S: IP wildberry yogurt
D: Chicken and veggie stirfry
S: TBD - either chocolate soy puffs or southwest cheese curls