Lately, I have been making a decaf cafe' mocha at work. We have a Keurig machine, which makes it even easier to make. I start out by putting a 1/2 packet of Swiss Miss diet hot cocoa mix in a mug. A full packet of the hot cocoa has 25 calories (4g of carbs and 2g of sugar). I then put the mug in front of the Keurig and brew a medium size cup of coffee. (I use the Newman's Own Special Decaf because I want to avoid the caffeine). Stir well and enjoy! I drink one or two of them sometime after lunch for a sweet treat.
Started out at 405.5 on 7/31/12. Then lost 156 lbs to get down to 249.5 by 7/31/13. In the past year I have put back on over 40 pounds and reached a high of 291.5. But I have recommitted myself and quickly took off ten pounds by 7/31/14. I am now trying to take off the weight I put back on, and then lose the rest of the weight I was originally trying to lose. ‹---- Starting weight / Low weight / Current Weight / Goal Weight