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Old 01-08-2013, 09:40 AM   #1
Join Date: Dec 2012
Posts: 39

Default What are your favorite QUICK AND EASY RECIPES?

Hello All!

What are your favorite quick and easy recipes?

I am on the Alternative plan with the added food for diabetics.

Here is my favorite recipe for a chocolate shake:

2 scoops of EAS Lean Protein, water, crushed ice and a banana. Blend (using a quick and easy hand blender) VOILA! A great filling shake.

What are your favorites?

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Old 01-08-2013, 03:24 PM   #2
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Join Date: Aug 2012
Location: South Florida
Posts: 922

S/C/G: 405/249.5/281.5/220

Height: 6' 0"


Lately, I have been making a decaf cafe' mocha at work. We have a Keurig machine, which makes it even easier to make. I start out by putting a 1/2 packet of Swiss Miss diet hot cocoa mix in a mug. A full packet of the hot cocoa has 25 calories (4g of carbs and 2g of sugar). I then put the mug in front of the Keurig and brew a medium size cup of coffee. (I use the Newman's Own Special Decaf because I want to avoid the caffeine). Stir well and enjoy! I drink one or two of them sometime after lunch for a sweet treat.

Started out at 405.5 on 7/31/12. Then lost 156 lbs to get down to 249.5 by 7/31/13. In the past year I have put back on over 40 pounds and reached a high of 291.5. But I have recommitted myself and quickly took off ten pounds by 7/31/14. I am now trying to take off the weight I put back on, and then lose the rest of the weight I was originally trying to lose. ---- Starting weight / Low weight / Current Weight / Goal Weight

Last edited by joefla70; 01-08-2013 at 03:26 PM.
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Old 01-08-2013, 06:42 PM   #3
IP start Aug 2012
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Join Date: Nov 2011
Location: St. Louis
Posts: 8,219

S/C/G: 260.2/165

Height: 5'5"


The previous recipe does not look IP friendly.
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Lost 95 lbs on IP!
Link to weight loss Photos

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