I've been tracking everything on fatsecret.com since I started last April.
When I first started using alternatives, I input the data for a few 'sample' menus using IP products, along with the same veggies, 2 tsp oil, etc., that we are required to take daily.
Mine varies a bit from day to day with alternatives, but my daily avarages are around 48% protein/32% fat/20% carbs.
I invite you to visit my blog at http://diettalktoday.com
It's focus is on helping those who chose to use alternative products.