I've unfortunately contracted this cold/flu that's going around and just feel awful. My nose is plugged, I have the chills, throat is sore. I don't even feel like eating.
I've tried taking 4 Vitamin C capsules for the last 3 days and drinking hot lemon water, but it's not working.
What have you all done during these times? What medicine can you take that won't sabotage the diet and what about eating?? I don't even feel like cooking. Could I just make one of the soups from Ideal protein and eat that even if I've already had 3 IP meals?