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What are you eating today, Monday, January 7th?

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Old 01-07-2013, 05:58 AM   #1
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Default What are you eating today, Monday, January 7th?

Breakfast:
Chocolate Chip Cookie

Lunch:
Chocolate Shake
Subway salad (lettuce, spinach, pickles, peppers, oil)

Snack:
Raspberry Jelly

Dinner:
"Burger in a Bowl" (shredded lettuce, lean ground beef, raw, chopped white onion, pickles, sugar free ketchup and mustard) and kale chips
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Old 01-07-2013, 07:06 AM   #2
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P1
B: dk choc/ spinach smoothie w/ coffee

L: stir fried veggies w/ scrambled omelet packet

D: Big Mac in a bowl

S: .25 pk each: sw curls, white cheddar, dill zipp, salt/vin
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Last edited by lisa32989 : 01-07-2013 at 04:01 PM.
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Old 01-07-2013, 08:09 AM   #3
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B-Chocolate soy puffs
L- Potato puree wrap w/sauteed mushrooms and peppers
D-Pork Chop w/ undecided veggie
S-Raspberry Jelly
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Lost 120lbs on IP in 2012- had some health problems and meds put back on 20. Rebooting to get that off and into my summer clothes!
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Old 01-07-2013, 09:09 AM   #4
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Running day today!

Breakfast: Balanced Protein veggie omelet with 1 added egg, 1 cup spinach and 1 Tbsp cheddar Veggie Shreds, coffee w/2oz Pure Protein vanilla shake

Post-run: Syntrax Nectar vanilla bean shake

Lunch: Salad w/1 cup cucumbers, Proti Diet hazelnut bar

Dinner: *CHANGE OF PLAN!* Turns out I didn't have any leftovers that were IP safe (just hubby's BBQ spareribs). Work has a great steak & asparagus salad in the cafe tonight, so that's what's for dinner!

Snack: Health Wise vanilla cappuccino mixed with coffee
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Last edited by scorbett1103 : 01-07-2013 at 04:58 PM.
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Old 01-07-2013, 09:12 AM   #5
Started IP 10/27/12
 
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Breakfast: Crispy Cereal
Lunch: IP veggie chili
Dinner: mahi mahi & brussel spouts
Snack: Choc pudding
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Old 01-07-2013, 10:48 AM   #6
IP: 2/28/12-9/1/12
 
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S/C/G: 214/165 (post-partum)/145

Height: 5'6"/39yo

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Phase 4

Pre/Post-Run Snack:
Pure Protein Bar (split between run)

Run 5 miles@6am

Breakfast@8am: Cheesecake
3oz Nuefchatel
1 Egg + 4oz Egg Whites + 1/4 packet Knox Gelatin
1/3 cup Granola Topping (too lazy to make a granola crust)
1/2 tsp Vanilla Extract + 3 tbsp Sweetener
forgot fruit in my P3 breakfast...next time!
Recipe: http://www.3fatchicks.com/forum/4443699-post60.html


Snack@10am: Spinach Smoothie
MRM Vanilla Whey Protein Powder
Spinach
2 cups Decaf Coffee
1 cup Unsweetened Almond Milk
Stevia Liquid Vanilla Creme

Lunch@1pm: Meat & Veggies
Chicken Breast
Leftover Veggie Mash (Roasted Cauliflower, Turnips, Celery, & Garlic with 0/0/0 Chicken Stock)

Dinner@6pm: Meat & Veggies
Pork Shoulder Roast
Broccoli
Marinade: Thai Oil, Chili Powder, S&P, Brown Sugar Splenda

Dessert@8pm: Cucumber-Lemon Ice Cream
EAS Carb Control Vanilla
Cucumber
Lemon Juice
Egg Whites (~1/4c for blending consistency)
Sweetener
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Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 01-07-2013 at 10:58 AM.
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Old 01-07-2013, 11:34 AM   #7
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Monday
Brekkie: Proticcino, Black Coffee
Morning Snack: Key Lime Pudding
Lunch: Sweet & Spicy Mac & Cheese with Broccoli
Supper: Curry Chicken Oven Bites and Roasted Cauliflower Poppers
Snack: Protein Grape Drink
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Old 01-07-2013, 03:46 PM   #8
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Phase 1: 5 months and 15 days

Breakfast: Chocolate EAS, hot with coffee and sweetener
Lunch: Salad, mixed greens, cucumbers, soy nuts
Dinner: Big Mac in a bowl. MMM with broccoli slaw mix
Snack: Chocolate EAS hot with coffee and sweetener
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Starting over...



current beginning weight 172
1. 166.2 -6
2. 165.6 -.6
I just miss my mom..
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Old 01-07-2013, 04:01 PM   #9
Reboot: 01/01/15
 
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Height: 5'3"

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Phase 1: 37 Days

{workout - boot camp 6am}

B: Syntrax Choco Truffle in coffee

{workout - group metabolic circuit training 9am}

L: Salad with EVOO/ACV/Cucumbers/Green Peppers
Muscle Milk Lite - Cafe Latte
4 egg whites

D: Gardein Chick'n with cabbage/radishes/EVOO/Braggs

S: Chocolate EAS RTD
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Phased Off: 4/18/12
Reboot: 01/01/13
Reboot: 09/08/14
Reboot: 01/01/15
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Old 01-07-2013, 07:25 PM   #10
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Quote:
Originally Posted by lisa32989 View Post
P1
B: dk choc/ spinach smoothie w/ coffee

L: stir fried veggies w/ scrambled omelet packet

D: Big Mac in a bowl

S: .25 pk each: sw curls, white cheddar, dill zipp, salt/vin
Lisa,
What is Big Mac in a bowl? Please share. I love Big Macs.


Today I had,
B wildberry yogurt shake
L small salad w/2 oz leftover steak, peppers, cauliflower and brocolli cheese soup with more cauliflower
S Double chocolate bar
D Roasted chicken, mashed cauliflower cooked in chicken broth, and steamed broccoli
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Old 01-07-2013, 07:30 PM   #11
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Quote:
Originally Posted by PamC View Post
Lisa,
What is Big Mac in a bowl? Please share. I love Big Macs.
1/2 pound raw ground beef
1 teaspoon chopped onions
2 dill pickle spears, chopped
2 tablespoons WF Thousand Island Dressing
1 1/2 ounces iceberg lettuce, shredded

Brown the ground beef, drain off any fat, season with salt and pepper. Put the meat in a large salad bowl and add the remaining ingredients. Toss and eat at once.
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Old 01-07-2013, 07:40 PM   #12
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Thank you!! That sounds really good to me right now.
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Old 01-07-2013, 09:06 PM   #13
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Quote:
Originally Posted by IdealProteinNewbie View Post
1/2 pound raw ground beef
1 teaspoon chopped onions
2 dill pickle spears, chopped
2 tablespoons WF Thousand Island Dressing
1 1/2 ounces iceberg lettuce, shredded

Brown the ground beef, drain off any fat, season with salt and pepper. Put the meat in a large salad bowl and add the remaining ingredients. Toss and eat at once.
I found a recipe for Big Mac in a Bowl which uses dehydrated chopped onion that I just reconstitute in hot water for a minute. Reminds me of the Big Macs I used to have, so I use that in place of fresh chopped onions. I bought the dehydrated onions at Costco.
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Old 01-07-2013, 09:09 PM   #14
IP attempt #2
 
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Breakfast: coffee with a splash of vanilla rtd, peanut butter bar
Lunch: IP rotini, 2 c chopped zucchini, 1/4 c wf garlic and herb sauce, salad with vinegar and oil
Dinner: roast and roasted cauliflower
Snack: chocolate rtd
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Old 01-07-2013, 09:42 PM   #15
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phase 1

B - ideal protein cran granata drink
L - ideal protein fine herbs and cheese omelette
D- broccoli and tilapia
snack - ideal protein chocolate chip cookie
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