Originally Posted by BrittStar027
I did that last week with some Nyquil. I was not even thinking and took a dose. I realized the second i swallowed that what i had taken was more than likely not sugar free. I was so mad! Luckily, i checked in the morning and i was still in ketosis. Good luck!
Ladies, you're sick don't be too hard on yourself. I did the same thing with Nyquil, look at the label it is LOADED with sugar, and still tastes NASTY, medicine is medicine and shouldn't taste good, but that is just my opinion. Use the gel caps, that's what I switched to, no sugar. We live an learn but just work the program and you'll be good to go.