Originally Posted by speterson
I want to use them instead of the IP shake.
Is this the product you mean?
If so, this is not a good substitute for IP shakes. It is much too high in carbs and much too low protein to compare to IP. There are many other products that ARE equivalent. A few examples are EAS Carb AdvantEDGE, Pure Protein, Syntrax Nectar, and Muscle Milk Light. Here's what you want to look for on the label:
Around 100 calories per serving
less than 30% total calories from fat
8g or less carbs
at least 12-15g protein