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Old 01-06-2013, 03:39 PM   #1
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Default What are you eating today, Sunday, January 6th?

Chocolate Chip Cookie

"Pasta Salad" (Rotini, cucumbers and fresh baby spinach leaves with Walden Farms Italian Dressing)

"Salted Caramel Pudding" (Dark chocolate pudding with 1 tablespoon Walden Farms Caramel Syrup and a sprinkle of sea salt)

"Sandwich + Chips" (Roasted turkey wrapped in lettuce leaves with mustard and kale chips)
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Old 01-06-2013, 03:53 PM   #2
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Location: Wyoming
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Originally Posted by IdealProteinNewbie View Post
Chocolate Chip Cookie

"Pasta Salad" (Rotini, cucumbers and fresh baby spinach leaves with Walden Farms Italian Dressing)

"Salted Caramel Pudding" (Dark chocolate pudding with 1 tablespoon Walden Farms Caramel Syrup and a sprinkle of sea salt)

"Sandwich + Chips" (Roasted turkey wrapped in lettuce leaves with mustard and kale chips)
I love your salted carmel pudding. I make the chocolate pudding into muffins and add Toranni SF salted carmel syrup in them. I am so proud of myself! I did not drink 1 salted caramel mocha from Starbucks this holiday season even though I was phased off!
<---- My goal is to be back in size 8!
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Old 01-06-2013, 04:19 PM   #3
IP attempt #2
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Location: San Antonio, Texas
Posts: 162

S/C/G: 213/213/140

Height: 5'1


Breakfast: coffee with a splash of vanilla rtd, herb and cheese omelet with tobasco

Lunch: peanut soy puffs

Snack: salad with vinegar and oil

Dinner: steak and turnips

Snack: crispy cereal pancakes or a chocolate rtd
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Old 01-06-2013, 04:30 PM   #4
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Posts: 41

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Height: 5'8"


Day 3 sop happy I found this forum. So many great ideas
B-Mango peach drink
L- fried cauliflower rice with chicken patty
D-Chicken skewers with turnip fries and salad
S- chocolate pudding
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Old 01-06-2013, 07:27 PM   #5
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Location: Chicago
Posts: 9

S/C/G: 206/200/120

Height: 5"

Default Sunday 1/6/13

This is my 2nd day on IP.

I am trying to fit all the veggies in, I really appreciate this forum it gives me ideas for meals and what a typical day should look like.

B- IP chocolate pudding with coffee
L- Chicken breast with greens (1 cup)
D- IP Mango drink (2 cups)
snack - later I will have an IP
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Old 01-06-2013, 07:44 PM   #6
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Location: Vermont
Posts: 174

S/C/G: 255/196/180


Breakfast- Cappuccino
Lunch- Pink Lemonade and a salad
Dinner- Buffalo chicken lettuce wrap and some "fried" zucchini
Snack- Chocolate drink with PB 000 syrup
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Old 01-06-2013, 09:05 PM   #7
IP start Aug 2012
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Location: St. Louis
Posts: 8,219

S/C/G: 260.2/165

Height: 5'5"



B: coffee w/ vanilla EAS RTD
L: IP blueberry/zucchini (pudding) muffins w/2 c zucchini sautéed down to 1 c
D: boneless pork tenderloin chop w/ 2 c caulimash
S: WLS cocomint cream pudding
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Lost 95 lbs on IP!
Link to weight loss Photos

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Old 01-06-2013, 09:29 PM   #8
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Location: Plymouth, MA
Posts: 103

S/C/G: 164.8/150.5/128 1) -4.8,2)-3.2

Height: 5' 4"


B IP cheese herb omelet
L small salad and IP mushroom soup with a cup of sauteed (in water) mushrooms
S IP Blueberry granita drink
D roasted cauliflower, broccoli and steak (tried the grass fed Australian beef that S & S has) It was inexpensive and better than I expected
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Old 01-06-2013, 09:44 PM   #9
Restart 11/2012 at 153lbs
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Location: Murrieta
Posts: 703

S/C/G: Hw194/Sw160/Cw120/gw125

Height: 5'2" on the dot!


Is this just for ip eating. Well if ts not
Breakfast: cereal w/ almond milk
Lunch: chicken breast, beans, lettuce/spinach with Italian dressing
Dinner: small portion of chicken with large portion of cauiliflour, snap peas and broccoli

Last edited by chubbiegurl; 01-06-2013 at 09:46 PM.
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Old 01-06-2013, 09:51 PM   #10
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Location: Massachusetts
Posts: 491

S/C/G: 257.4/203.2/185

Height: 5'6


Breakfast: two packets proti diet oatmeal

Lunch: veggie soup,, sweet mini peppers, rotisserie chicken

Dinner: chicken wings, salad

Snack: pure protein pb bar, maybe chocolate pudding

WI#1: -8, WI#2: -5.8, WI#3: -2.2, WI#4: -5.2, WI#5: -3.8, WI#6: -4.8, WI#7: -3.2, WI#8: -4.4, WI#9: -3, WI#10: -2, WI#11: -1.8, WI#12: -1.6, WI#13: -5.2, WI#14: -1, WI#15: -2.2

Reboot on 5/13:

WI#1: -8.2, WI#2: -3.4, WI#3: -1.8
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Old 01-06-2013, 10:31 PM   #11
IP: 2/28/12-9/1/12
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Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,138

S/C/G: 180/180/145

Height: 5'6"/39yo


Phase 4 A little late to the game - I didn't get to plan my day.
Putting everything into fatsecret I am not tracking enough calories!

[email protected]: Pancakes
1/2 cup Egg Whites
1 large Eggs
1/3 cup Maple Grove Farms SF Pancake Mix
3 oz Neufchatel
1/2 cup Pumpkin
WF Pancake Syrup

[email protected]:30-10:30am
Run 4.5 [email protected]:30-11:10am

Post-workout [email protected]:30am:
EAS Carb Control Strawberry

[email protected]: Banh-Mi Sandwich
Chicken Breast
French Baguette
Daikon, Cucumber, Carrot, Mint, Jalapeno, Sriracha

[email protected]: Burger & Fries with Chips & Dip
8oz Ground Turkey
2 slices Low calorie Bread
Turnip Fries w/Low Carb Ketchup
Quinoa & Flaxseed Chips (1.5 servings)
Jalapeno Black Eye Peas & Greek Yogurt Dip

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20

Last edited by LizRR; 01-06-2013 at 10:33 PM.
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Old 01-07-2013, 12:04 AM   #12
Reboot 9/2014
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Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856

S/C/G: 198.6/173/165

Height: 5' 8"



Breakfast: Balanced Protein Crispy Fudge & Graham bar, coffee w/2oz Pure Protein vanilla RTD

Lunch: Balanced Protein veggie & cheese omelet with 1 cup sauteed spinach. 1 cup sliced jicama with cinnamon & splenda, dipped in WF caramel syrup

Dinner: Sage-Coriander pork meatballs in homemade tomato sauce, over yellow squash "spaghetti"

Snack: Balanced Protein chocolate/mini marshmallow pudding
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