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What are you eating today, Sunday, January 6th?

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Old 01-06-2013, 02:39 PM   #1
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Default What are you eating today, Sunday, January 6th?

Breakfast:
Chocolate Chip Cookie

Lunch:
"Pasta Salad" (Rotini, cucumbers and fresh baby spinach leaves with Walden Farms Italian Dressing)

Snack:
"Salted Caramel Pudding" (Dark chocolate pudding with 1 tablespoon Walden Farms Caramel Syrup and a sprinkle of sea salt)

Dinner:
"Sandwich + Chips" (Roasted turkey wrapped in lettuce leaves with mustard and kale chips)
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Old 01-06-2013, 02:53 PM   #2
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Quote:
Originally Posted by IdealProteinNewbie View Post
Breakfast:
Chocolate Chip Cookie

Lunch:
"Pasta Salad" (Rotini, cucumbers and fresh baby spinach leaves with Walden Farms Italian Dressing)

Snack:
"Salted Caramel Pudding" (Dark chocolate pudding with 1 tablespoon Walden Farms Caramel Syrup and a sprinkle of sea salt)

Dinner:
"Sandwich + Chips" (Roasted turkey wrapped in lettuce leaves with mustard and kale chips)
I love your salted carmel pudding. I make the chocolate pudding into muffins and add Toranni SF salted carmel syrup in them. I am so proud of myself! I did not drink 1 salted caramel mocha from Starbucks this holiday season even though I was phased off!
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Old 01-06-2013, 03:19 PM   #3
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Breakfast: coffee with a splash of vanilla rtd, herb and cheese omelet with tobasco

Lunch: peanut soy puffs

Snack: salad with vinegar and oil

Dinner: steak and turnips

Snack: crispy cereal pancakes or a chocolate rtd
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Old 01-06-2013, 03:30 PM   #4
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Day 3 sop happy I found this forum. So many great ideas
B-Mango peach drink
L- fried cauliflower rice with chicken patty
D-Chicken skewers with turnip fries and salad
S- chocolate pudding
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Old 01-06-2013, 06:27 PM   #5
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Default Sunday 1/6/13

This is my 2nd day on IP.

I am trying to fit all the veggies in, I really appreciate this forum it gives me ideas for meals and what a typical day should look like.

B- IP chocolate pudding with coffee
L- Chicken breast with greens (1 cup)
D- IP Mango drink (2 cups)
snack - later I will have an IP
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Old 01-06-2013, 06:44 PM   #6
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Breakfast- Cappuccino
Lunch- Pink Lemonade and a salad
Dinner- Buffalo chicken lettuce wrap and some "fried" zucchini
Snack- Chocolate drink with PB 000 syrup
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Old 01-06-2013, 08:05 PM   #7
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P1

B: coffee w/ vanilla EAS RTD
L: IP blueberry/zucchini (pudding) muffins w/2 c zucchini sautéed down to 1 c
D: boneless pork tenderloin chop w/ 2 c caulimash
S: WLS cocomint cream pudding
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Old 01-06-2013, 08:29 PM   #8
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B IP cheese herb omelet
L small salad and IP mushroom soup with a cup of sauteed (in water) mushrooms
S IP Blueberry granita drink
D roasted cauliflower, broccoli and steak (tried the grass fed Australian beef that S & S has) It was inexpensive and better than I expected
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Old 01-06-2013, 08:44 PM   #9
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Is this just for ip eating. Well if ts not
Breakfast: cereal w/ almond milk
Lunch: chicken breast, beans, lettuce/spinach with Italian dressing
Dinner: small portion of chicken with large portion of cauiliflour, snap peas and broccoli

Last edited by chubbiegurl : 01-06-2013 at 08:46 PM.
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Old 01-06-2013, 08:51 PM   #10
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Breakfast: two packets proti diet oatmeal

Lunch: veggie soup,, sweet mini peppers, rotisserie chicken

Dinner: chicken wings, salad

Snack: pure protein pb bar, maybe chocolate pudding
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WI#1: -8, WI#2: -5.8, WI#3: -2.2, WI#4: -5.2, WI#5: -3.8, WI#6: -4.8, WI#7: -3.2, WI#8: -4.4, WI#9: -3, WI#10: -2, WI#11: -1.8, WI#12: -1.6, WI#13: -5.2, WI#14: -1, WI#15: -2.2

-----------------------------------------------------
Reboot on 5/13:

WI#1: -8.2, WI#2: -3.4, WI#3: -1.8
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Old 01-06-2013, 09:31 PM   #11
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Phase 4 A little late to the game - I didn't get to plan my day.
Putting everything into fatsecret I am not tracking enough calories!


Breakfast@9am: Pancakes
1/2 cup Egg Whites
1 large Eggs
1/3 cup Maple Grove Farms SF Pancake Mix
3 oz Neufchatel
1/2 cup Pumpkin
WF Pancake Syrup

Bodypump@9:30-10:30am
Run 4.5 miles@10:30-11:10am


Post-workout Snack@11:30am:
EAS Carb Control Strawberry

Lunch@2pm: Banh-Mi Sandwich
Chicken Breast
French Baguette
Daikon, Cucumber, Carrot, Mint, Jalapeno, Sriracha

Dinner@7pm: Burger & Fries with Chips & Dip
8oz Ground Turkey
2 slices Low calorie Bread
Turnip Fries w/Low Carb Ketchup
Quinoa & Flaxseed Chips (1.5 servings)
Jalapeno Black Eye Peas & Greek Yogurt Dip
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Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 01-06-2013 at 09:33 PM.
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Old 01-06-2013, 11:04 PM   #12
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P1

Breakfast: Balanced Protein Crispy Fudge & Graham bar, coffee w/2oz Pure Protein vanilla RTD

Lunch: Balanced Protein veggie & cheese omelet with 1 cup sauteed spinach. 1 cup sliced jicama with cinnamon & splenda, dipped in WF caramel syrup

Dinner: Sage-Coriander pork meatballs in homemade tomato sauce, over yellow squash "spaghetti"

Snack: Balanced Protein chocolate/mini marshmallow pudding
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