What are you eating today, Thursday, January 3rd?
Breakfast:
Chocolate Soy Puffs Lunch: "Pasta Salad" (Rotini with cucumbers and Walden Farms Italian dressing) Snack: Dark Chocolate Pudding with sugar free peppermint coffee syrup Dinner: Lean hamburger and cucumbers |
Breakfast: Cappuccino mixed with coffee
Lunch: Planning on broccoli and cheese soup with 1c fresh broccoli and 1 c zucchini "apples", but bringing Chocolate Soy Puffs with me when I go out this morning in case I can't make it back home by lunch (if I eat those when I do get home I'll have 2c. red pepper strips). Dinner: 8oz tilapia and 2 c. broiled broccoli Snack: Raspberry Jelly |
bfast:granola and a banana smoothie
lunch:lamb+veg soup Dinner:chicken breast+wild rice+veg of some sort snack:apple,party rings |
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Love jelly as a snack, I got so into eating it as an afternoon snack my friend started calling 3 oclock 'jelly o'clock'.lols |
Phase 4
Run 6.5miles @ 5am Post-run Snack@6:30: Coffee Pure Protein Bar Breakfast@8am: Spinach Smoothie MRM Vanilla Protein Powder Spinach Coffee 1c Almond Milk Liquid Vanilla Stevia Lunch@12pm: Meat & Veggies Chicken Breast Peanuts Sweet Coleslaw: Red Cabbage, SF Red Raspberry Vinaigrette, Apple Cider Vinegar, Stevia Snack@4pm: Mac & Cheese (LOVE this!) Shredded Chicken Miracle Noodles Rice Kale 1/2c Pumpkin Purée 6oz Nonfat Greek Yogurt 1/3c Lowfat Mozzarella 1/6c Parmesan Dinner@8pm: Meat & Veggies Pork Shoulder Roast Brussel Sprouts Marinade: Soy Sauce, Thai Oil, Chili Powder, Brown Sugar Splenda Snack@10pm: Detour Bar |
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:cofdate:
Brekkie: Jay Robb Frappuccino Lunch: Chicken Soup, Kale Chips Supper: Hamburger, 1 carb ketchup, mustard, Salad Snack: pretzel with mustard |
Brekkie: IP vanilla shake made with cold coffee
Noon: tossed salad with rhubarb crisp (made with protidiet oatmeal packet) Dinner: deli chicken breast served with LizRRs mushroom celery purée as gravy, steamed broccoli Snack: IP RTD vanilla pudding |
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Phase 1, restart week 1, day 5
Breakfast: non restricted crispy cereal pancakes, coffee with a splash of vanilla rtd Snack: salad with vinegar and oil Lunch: chicken soup, asparagus with wf creamy Italian dressing Dinner: bunless turkey burger with mustard, onion, lettuce and broccoli Snack: strawberry banana shake |
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Breakfast: Health Wise Top Stack pancake (added cinnamon & nutmeg for an apple pie spice pancake!), coffee w/2oz Pure Protein vanilla shake
Post-yoga: Syntrax Nectar oreo cookie shake Lunch: salad w/ 1 cup red peppers, 1 cup green peppers, Health wise cheese puffs Dinner: Big mac in a bowl Snack: Balanced Protein chocolate cream pudding |
I just started Phase 3 today so I had a big breakfast!
1 egg cooked in butter, 2 slices ham Whole Wheat English muffin 1/2 cup cottage cheese Pear I hope I did it right! Whew! So much to learn. For lunch I'll probably have a salad with grilled chicken and WF dressing. For dinner I'll probably have grilled salmon, with mushrooms and grilled veggies. Protein drink in the evening. I'm entering this Phase with great trepidation. Hope I don't gain too much. It seems like a whole lot of food!! :eek: |
Bleah :( Made my broccoli and cheese soup with way to much water! Still okay, but not what I had ready to go in my mind. Ok well, the "apples" were just as yummy as I remembered!
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B: Spinach shake with chocolate pudding
L: Lemon/Zucchini Mini Muffins Salad with oil/ACV D: Gardein Chick'n Strip fajitas with peppers/zucchini in lettuce wraps Salad with oil/ACV S: EAS Carb Control RTD?? |
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