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Cold Cuts???

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Old 01-02-2013, 04:27 PM   #1
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Hi, Are we allowed cold cuts in P1? I never had them before but have some turkey and want to add a slice to my eggs...If it's not will it harm my progress of getting into ketosis...(I'm on Day 2 of my reboot).

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Old 01-02-2013, 04:57 PM   #2
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A lot of those deli meats have sugar. I'd double-check first
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Old 01-02-2013, 05:12 PM   #3
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A lot of those deli meats have sugar. I'd double-check first
Yeah. I didn't think so. I was hoping for a magic wand to appear and make someone say "Yes, they are allowed"...wishful thinking!!!

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Old 01-02-2013, 05:25 PM   #4
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As Lisa said, sugar! and God only knows what else! I don't keep my turkey leftovers in the frig for 2 weeks yet that stuff stays "fresh" for 2 weeks....made me think about what I was eating! but it is convenient!
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Old 01-02-2013, 07:13 PM   #5
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My coach said yes! I eat cooked ham and smoked turkey both Walmart great value brands.
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Old 01-02-2013, 07:44 PM   #6
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My coach said yes! I eat cooked ham and smoked turkey both Walmart great value brands.
You have to be VERY careful with deli meats - they are high in sodium, many have carbs from the sugar used in processing, and one serving is generally WAY too low in protein to count as a dinner protein. That means you have to double, triple, or quadruple the serving size in order to get the right amount of protein (dinner protein should consist of 30-50g protein).
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Old 01-02-2013, 07:49 PM   #7
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Maggie, I wouldn't interfere with the process when you are just getting into ketosis, but once you are firmly in it, then I would check the ingredients list; if it has no carbs or very low carb count, it is nice to sometimes change things a bit...of course also check the fat and protein content and all that...also salt - they may have too much...sure they'll have a whole slew of preservatives and chemicals, but...sometimes you just want it.
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