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What are you EATING TODAY IPeeps? Wednesday 1/2/2013

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Old 01-02-2013, 08:21 AM   #1
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Default What are you EATING TODAY IPeeps? Wednesday 1/2/2013

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Old 01-02-2013, 08:55 AM   #2
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Breakfast:
Apple Cinnamon Soy Puffs

Lunch:
"Pasta Salad" (Rotini and cucumbers with Walden Farms Italian dressing)

Snack:
Dark Chocolate Pudding with sugar free peppermint coffee syrup mixed in

Dinner:
Asparagus omelet with 1 tablespoon veggie shreds
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Old 01-02-2013, 09:17 AM   #3
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Question- is the new rotini restricted? I haven't been to my clinic in a while. I go this Saturday.

Breakfast- non restricted crispy cereal pancakes
Lunch - salad, sauerkraut, broccoli cheese soup
Dinner - Big Mac in a bowl, broccoli
Snack - chocolate rtd or strawberry banana shake
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Old 01-02-2013, 09:25 AM   #4
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No, it's not!
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Old 01-02-2013, 09:38 AM   #5
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Brekkie: Strawberry Pudding, Blackberry Tea
Lunch: Chicken Noodle Soup, 2 cups Kale Chips
Supper: 93/7 hamburger no bun with 1 tbsp 1 carb ketchup, mustard and a Greek Salad...lettuce, cucumber, onion, celery, tomato, and 1 oz feta as a substitute for my milk allotment, greek dressing
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Old 01-02-2013, 09:50 AM   #6
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Think I'm doing all unrestricted for the rest of the week to make up for my holiday failures...

B: Egg whites / coffee with PP Vanilla shake
L: More coffee/PP vanilla
S: ProtiDiet Chicken Soup
D: Ground beef and 4c cabbage
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Old 01-02-2013, 10:20 AM   #7
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Quote:
Originally Posted by djs06 View Post
Think I'm doing all unrestricted for the rest of the week to make up for my holiday failures...
It doesn't actually work that way Many people have actually seen a stall in losses BECAUSE they cut out restricteds - some carbs are good, just not too many Just follow the sheet, have your one restricted per day, and pick yourself up and move on - they are only true failures if you don't learn and move on from them.

Breakfast: Balanced Protein veggie omelet with 2 egg whites, 1/2c spinach, 1/2c mushrooms, 1 tbsp Veggie shreds. Coffee w/2oz EAS AdvantEDGE vanilla shake

C25K day one! Post-run: Syntrax Nectar Chocolate Truffle shake

Lunch: lettuce salad w/1cup cukes, Health Wise chocolate chip cookie

Dinner: shredded beef roast w/WF BBQ sauce, 2c roasted cauliflower

Snack: Peppermint Mocha (coffee w/cocomint creme packet)
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Old 01-02-2013, 10:58 AM   #8
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Phase 1:
B - IP Chocolate Muffin
L - IP Chicken Soup w/2 c. veggies
D - Chicken w/ 2 c. veggies
S - IP Raspberry Jelly
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Old 01-02-2013, 11:06 AM   #9
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First Day

BFast- IP Pink Lemonade
Lunch-Salad w/ mustard vinaigrette and IP BBQ soy crisps
Dinner- Chicken w/ WF BBQ and roasted brocc w/ lemon
Snack- IP Choc drink w/ sugar free Torani PB syrup

So far so good!
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Old 01-02-2013, 11:27 AM   #10
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Quote:
Originally Posted by scorbett1103 View Post
It doesn't actually work that way Many people have actually seen a stall in losses BECAUSE they cut out restricteds - some carbs are good, just not too many Just follow the sheet, have your one restricted per day, and pick yourself up and move on - they are only true failures if you don't learn and move on from them.
Ah, true enough Will do, thanks for the pep talk!
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Old 01-02-2013, 11:47 AM   #11
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Phase 4

Breakfast@9am: Spinach Smoothie
MRM Vanilla Protein Powder
Spinach
1c unsweetened Almond Milk
Liquid Vanilla Creme Stevia

Lunch@11am: Leftovers
3 Homemade Tamales

Snack@3pm:
Pure Protein Bar

Nike Training Club @ 6:30-7:30pm
^^my newest masochistic love

Dinner@8pm: Lobster Mac & Cheese
6oz Lobster
1c chopped Kale
Miracle Noodles Fettucine - cut, pan roasted, tossed in black truffle oil w/kale
1/2c Pumpkin Puree
2/3c Almond Milk
1/3c Lowfat Ricotta
1/3c Lowfat Mozzarrella, shredded
1/6c Parmesan, shredded (enough for topping)
Paprika, Salt, Pepper, Nutmeg, Pumpkin Pie Spice
Inspiration Recipe: http://www.healthyfoodforliving.com/pumpkin-mac-cheese/
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Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 01-02-2013 at 05:45 PM.
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Old 01-02-2013, 12:15 PM   #12
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lobster mac-n-cheese....ooooh droooooool
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Old 01-02-2013, 12:22 PM   #13
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Liz, can I just move in with you, or will you come back to Boston and move in with me?
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Old 01-02-2013, 12:39 PM   #14
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Quote:
Originally Posted by scorbett1103 View Post
Liz, can I just move in with you, or will you come back to Boston and move in with me?
http://www.youtube.com/watch?v=UDRLZFgEoGw
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Old 01-02-2013, 12:42 PM   #15
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Quote:
Originally Posted by rainbowsmiles View Post
lobster mac-n-cheese....ooooh droooooool
Quote:
Originally Posted by scorbett1103 View Post
Liz, can I just move in with you, or will you come back to Boston and move in with me?
LOL! I'm curious how it will turn out with the Miracle Noodles - I actually like them (I know they can be hit or miss for some folks). I also have some black truffle oil I plan on tossing the noodles in after dry roasting them and cutting them to 'mac & cheese' size. There was another recipe of mac & cheese with kale that I kind of globbed all the ideas of lobster, kale, pumpkin mac & cheese together. The miracle noodles cut down the carb/calories CONSIDERABLY.
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Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 01-02-2013 at 12:43 PM.
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